Month: May 2022


Mercury is inverted again – here’s what you need to know

You may know that Mercury "retreats" when it revolves around the Sun and crosses the Earth. From our point of view, it looks like Mercury is receding (although it is not). And since Mercury is a planet of communication, information, logic, and transportation, walking through this backspin can be confusing with all of these themes.

According to psychotherapist and astrologer Jennifer Fried, PhD, this particular backwardness begins in Gemini, which is ruled by Mercury. It will then move to the Taurus sign, further influencing the Torian theme, until it goes straight once again on June 3rd.

"So the first bit of this retrospective represents a lot of complex wordplay and Gemini, which is going to create confusion around the mind and our networks. And it really does rule out technology, to a degree, so we can expect some fun distractions with that technology," Fried explained. By

"And then it goes back to Taurus, and it's a whole different ballgame ... We're going to face different challenges around how we think about our money and our bodies," he added.

And as a FYI, Fried says that we will all be affected by this transit, although if this Mercury's inverted position lands exactly on your sun, moon or rising sign, "you will have an extra chance to think consciously."


5 AMRAP workout facility Choose fitness

What is the best way to define your gym personality? Are you an exercise junkie who can't go to the gym five days a week? Maybe you like taking group workout classes that challenge you with a little friendly competition. Perhaps you are the one who wants to build more muscle and live a healthier life.

No matter where you land in the gym's personality spectrum, an AMRAP workout can be an exciting and effective new addition to your fitness repertoire.

If you think, "What is an AMRAP workout? ", You've come to the right place. In this guide, we will break down what an AMRAP workout is and explore the top 5 AMRAP workout benefits.

What is an AMRAP workout?

AMRAP is a form of high-intensity interval training (HIIT) where you push yourself to the limit by performing multiple repetitions or rounds of an exercise over a period of time.1 In fact, AMRAP is an acronym that stands for Representative as much as possible.

During an AMRAP workout, you will not rest until your scheduled deadline. For example, your AMRAP workout can do as many barpieces as you can in one minute time frame, then rest for 30 seconds.

If you use this Burpee example and perform 1-minute rounds for 10 rounds, your AMRAP workout will look something like this:

  • Set your timer for 1 minute
  • Start your timer, and start burpees immediately
  • Continue barping until your timer is off
  • Take a 30-second rest
  • Set your timer and repeat 9 more times

You can also get creative with AMRAP workouts by stacking different exercises and setting different goals.2 For example, you can set your timer to 10 minutes and calculate how many rounds of the following workout routine you can get in that time frame:

  • 10 jumping jacks
  • 10 squats
  • 10 push-ups
  • 10 sit-ups

Although the ten repetitions of each of these moves may not seem challenging on their own, when you repeat this circuit straight for 10 minutes, the repetitions will be added and your heart rate will increase.

The primary purpose of an AMRAP workout is to work as hard as possible within a short period of time. Rip as much as possible in a concentrated time frame, challenge yourself to tighten yourself up because you know you can rest soon.

Whether you are doing body weight exercises, strength training or even a home workout, the benefits of AMRAP exercises are great for any fitness ride and can be used anywhere.

A reminder that as these types of workouts tend to be more intense, it is important to warm up your body and muscles before you start. The benefits of warming up before a workout are important for your body, endurance and performance and should be done before any activity.

However, let’s take a look at the benefits of an AMRAP workout.

Top 5 Benefits of an AMRAP Workout

The benefits of AMRAP exercises are wide, reaping the rewards for both your body and mind. However, for the purpose of this guide, we have compressed our top five.

# 1 AMRAP workouts can help you burn more fat and build more muscle

One of the most notable AMRAP training benefits is that this HIIT workout can help you burn more fat and build more muscle. As cardio blast increases your heart rate, AMRAP workouts burn calories to reduce visceral body fat.3

Also, since you can include body weight training moves, such as push-ups, AMRAP workouts also help to strengthen and build your muscles.

# 2 AMRAP Workout can improve heart health

Keeping your heart healthy can help reduce your risk of heart disease in later life. During an AMRAP workout, you are constantly pushing yourself to the limit, forcing your heart to pump blood throughout your body.

It helps with flatulence and increases oxygen consumption - both helping to strengthen your heart and cardiovascular system.3

# 3 AMRAP Workouts Can Improve Mental Health

Exercise has always been associated with physical health benefits, but it also works wonders for mental health. Since AMRAP workouts force you to focus on manual tasks, you are less likely to start thinking about potential stressors, such as:

  • Work
  • Work
  • Everyday worries

Also, achieving a physical goal (such as completing a certain number of delegates) can be emotionally rewarding. In fact, studies have shown that such workouts help reduce certain symptoms of depression and anxiety.4

# 4 AMRAP workouts can give you more leverage for your money

Not everyone has the time to workout in the gym for hours daily. However, with an AMRAP workout, it’s not about that Length About workouts, rather:

  • Intensity of workout
  • Quality of workout

In other words, short AMRAP workouts challenge you to exercise more efficiently and provide the same physical benefits as an hour-long workout.

Since you choose how long you want to work, it can be like 10, 20 or 30 minutes - whatever works best with your schedule. In fact, you might as well push for a 15-minute workout during a 30-minute lunch break.

# 5 AMRAP Workout Suitable for any fitness level

Beginner, average, pro, or crazy, AMRAP workouts can be performed by people of any fitness level. If you don't do an AMRAP workout with a friend, you're only competing against yourself.

This means you can move at your own pace and progress when you feel ready.

If you work in a group setting, an AMRAP session can be a great way to create a little repetition competition so that as many repetitions and rounds as possible can be done and the benefits of group exercise can be reaped. Incorporating fun group workout ideas to engage everyone, like an AMRAP session, can inspire each participant to move forward individually and collectively.

Add AMRAP workouts to your routine at Choose Fitness

Consider whether your fitness goals include high intensity training, regular cardio exercises, or weightlifting and strength training, including an AMRAP style workout. Ready to experience the benefits of an AMRAP workout for yourself? As one of the largest, clean and friendly gyms in the area, Choose fitness The best place to perfect your AMRAP routine.

Also, the low cost of our membership means you can do more at a lower cost without sacrificing quality.

With turf area, circuit training area, group classes, lots of equipment and friendly, expert staff members, you'll wonder why you didn't try Choose Fitness soon. Find your nearest location today.


  1. AMRAP workouts are the next HIIT - here's why you should give it a try. LiveStrong.
  2. AMRAP: Definition, benefits and why it is part of FIERCE. Chantel Duncan.
  3. High-intensity interval training for health benefits and cardiac disease care - the key to an efficient exercise protocol. National Center for Biotechnology Information, US National Library of Medicine.
  4. The mental health benefits of exercise. Helpguide.


3 Amazing Reasons Your Multivitamin Should Have Calcium

It's never too late to start paying attention to calcium, but Ferreira explains that the better the first. "The demand for calcium continues to increase in childhood and increases most during adolescence because your maximum bone mass, aka your bone mineralization needs and body functions are highest at that time."

"Creating your 'sister bank' early in life with essential, essential nutrients like macrominal calcium is a literal investment in your muscular future and overall longevity," he explains.

As you get older, daily calcium needs to be relatively constant for most of your life, but it is still high. "The recommended food allowance (RDA) for adults aged 19 to 50 is 1,000 mg per day, followed by 1,200 mg per day for women (starting at age 51) and all people aged 71 or over," he notes.

Ferris shared this pragmatic intel to keep this level in perspective: "One serving of milk, one of the best sources of this mineral, provides about 300 milligrams of calcium; so depending on your age, you need three to four servings equivalent of calcium. He explains, "It takes a smart multi with honestly realistic thinking, everyday purpose and, in my opinion, organic available calcium to take this level."

That being said, there is a limit to how much calcium your body needs each day. "The upper limit of calcium for adults aged 19 to 50 is 2,500 mg per day and for those aged 51 and over, it is 2,000 mg," Hultin added. This, of course, can be transformed into a clinical setting for a unique nutrition approach under the supervision of a healthcare professional.


4 Best Workout Classes for Weight Loss

You did the workout thing alone and found that it was not for you. When you’re dedicated to your weight loss journey, you’ve already finished all the content from your favorite podcast, and TV News Anchors are terrific company on the treadmill. Basically, you are starting to get annoyed by your loneliness.

If this sounds like you, this might be a good time to try a group exercise class. Group workout classes are a great opportunity to exercise with others who have similar fitness levels and goals or with your friends. But, what is the best exercise class to lose weight?

Fortunately for you, we've compiled a list of the four best weight loss group classes, as well as information on how weight loss works and what qualities you should look for in a weight loss exercise class. Let's get started.

What to look for in a workout class to lose weight

Whether you're looking for a workout class, a weight loss class, or a HIIT workout class for beginners, there are a few things to consider. If you want to lose weight, you'll want to find workout classes that include the following qualities:

  • Cardio focused - Target 50-80% of your maximum heart rate Heart rate makes optimal, cardio classes essential for weight loss.1 Also, the more your heart is pumping, the more calories your body burns, making it easier for you to achieve one. Calorie deficiency- Baseline requirements for weight loss.2
  • Attractive - Whether through gamefiction, meditation or artistry, classes that have emotional elements will keep you engaged.
  • Motivational - When you find a group class that has been taught by an enthusiastic instructor and taken by helpful classmates, it's easy to stay motivated throughout the workout.

Fortunately, our four best workout classes for weight loss share these qualities.

# 1 Dance

For those of us who are more artistically thoughtful, there is no better way to exercise than dance. Also, there are many types of dance workout classes that you can try. Here are just a few:

  • Zumba - Zumba offers a cardio-centric, Latin-dance-inspired exercise class. Combinations are high-power, fun and easy to pick. It creates Zumba A fantastic choice for new and seasoned dancers alike.
  • Tap - If you want to challenge your body as well as your brain, tap can be a dance class for you. Intricate rhythmic patterns and strong, original driven movements are combined for a pleasurable exercise experience.
  • At the bar - If you want to build core and leg strength by pretending to be a ballerina, consider trying barre Don't worry about the class - you don't have to go to the whole sugar-plum fairy.

Whether you are a professional dancer or not, a dance group fitness class is a great way to get some exercise and burn calories while having fun.

# 2. Cycling

Spin classes have changed a lot since the nineties. Trainers have fully expanded the experience, trading in analog tools and tired pop playlists for digital bikes, live leaderboards and New Pop playlist.

Consider taking a cycling class if these qualities apply to you:

  • A fast-paced, exciting environment
  • Lots of focus on the legs, glutes and core
  • Intense competition (in some classes, live statistics of students are displayed on a board)
  • Lots of private space (since everyone has their own stationary bike)

If the idea sounds interesting but a little intense, start with non-competitive Beginner-friendly cycling class.

# 3. Water aerobics

Maybe you love to exercise, but your body suffers from it from time to time. Shin-splits, sprains and painful joint pain can all throw a wrench into your weight loss plan.

All you need is a low-impact cardio option. And if you're looking for a low-impact option that's still exciting and inspiring, look no further than the swimming pool.

Water aerobics is an ideal class for those of us who sometimes struggle to move our bodies. Water support removes stress and strain, allowing you to focus on your workout. Not to mention, it's fun! Take a dip in us Aqua Fit Class to see what we mean.

# 4. Yoga and Pilates

Not every yoga or Pilates class will be ideal for weight loss. For example, yin yoga and stutter pilates are structured around slow, restorative exercises, alignment and release. However, there are cardio-forward, calorie-burning classes based on yoga and Pilates principles. These include:

  • Add the vinegar - One of a kind Yoga Focusing on smooth, uninterrupted movement or "flow", often featuring repeated sun salutations. Vinyasa yoga will keep your heart rate at a high level, burn fat and build lean muscle.
  • Drink - Developed by Shailene Johnson of Beachbody, Drink A fast-paced exercise class that combines elements of yoga, pilates, martial arts and dance. The result is a long, vigorous, calorie-busting workout.

Choose fitness to build you better

From strength training and boot camp to yoga and low-intensity interval training, group exercise class options are endless. A. Choose fitnessWe actually understand its value To enjoy Your Workout That's why we offer exciting, inspiring and fun cardio-based group classes to help you on your weight loss journey.

But that's not all we have to offer. Our amenities include infrared saunas, hydromassage-chairs, and even children's clubs to keep the little ones busy during your workouts. And the best part about choosing Chuze? Our subscription starts at just $ 9.99 / month.

Try a workout class today and choose the difference for yourself. We can't wait to see you and help you get better.


  1. LiveStrong. Fat-burning heart rate zone.
  2. LiveStrong. Healthy way to lose weight fast.

Why you should wash your new clothes before wearing them

Dermatitis can show as dry, red, or itchy spots and blemishes on the skin. It is important to note that dermatitis can be caused by a variety of factors, but contact dermatitis is usually caused by touching something that is irritating to the skin (hence the phrase, Communication Dermatitis).

Shirazi goes on to say, “I notice this much in the workout outfit, because we are sweating, we are active, [and] There's a lot of friction. "Sweat and friction can help the above-mentioned chemicals get out of clothing and into your skin. He noted that some areas, including the back of the armpits and knees, may be more prone to burns than others - coincidentally, those areas are also clothing. Tends to get the most friction.

When it comes to dealing with dermatitis, it is usually best to see a dermatologist, as there are many different reactions and a professional can help you identify your personal trigger. However, many Derms will recommend eliminating all potentially irritating products (exfoliators, stripping cleansers, scented formulas, and others) and choosing something easy, soothing, and hydrating for the skin until you get to the bottom of the problem. .


5 Best Pregnancy Workouts | Choose fitness

If you are looking for the best pregnancy workout, let's start with this: Congratulations! Bringing a whole new life to the world is an incredibly special experience.

While your body is already working hard for your baby to grow, challenging your body through regular exercise during your pregnancy can actually lead to an easier and healthier pregnancy.1 Training your strength for light pregnancy exercises and changing intense physical activity can keep you on track with your fitness goals while keeping your body running smoothly.

Whether you join a low-impact exercise class or opt out for aerobic exercise, you can still find a prenatal workout to keep your body active. If you are interested in learning about the best prenatal workouts and creating a new exercise routine, keep reading. In this guide, we share our top five best pregnancy workouts as well as important safety tips.

Swimming # 1

If you are already pregnant, you know how harmful it can be to your body. Your legs and ankles become swollen, and your joints and ligaments relax, among other physical changes. This is what makes swimming the ideal pregnancy workout. A low impact exercise like swimming is great for working out without putting too much pressure on your body.

With a fresh dip in the pool, you can benefit from therapeutic movements without putting any pressure on your legs, ankles, back or joints.

At the very least, you will feel like yourself and get a great workout. At most, you will relieve your nausea and sciatica.

However, there are a few things to keep in mind before you go swimming:

  • Take extreme care of the glamorous surfaces around the pool.
  • Never scuba dive while pregnant.
  • Avoid jumping or diving in the pool, as the effect is risky. Instead, go to the steps or use the ladder.

# 2. Walking

Walking on this list is the most readily available form of exercise. You can do this practically anywhere — even above and below the hospital hallway after your delivery. In other words, walking during your pregnancy is an acceptable workout, from the beginning of pregnancy until you give birth.

Walking is also an easy way for pregnant people (one and a half hours / five days a week) to meet the CDC's recommended amount of exercise.2 Also, the benefits are numerous:

  • Relief from pregnancy symptoms Like constipation and back pain
  • The risk of complications such as preeclampsia and pre-diabetes is low
  • Good sleep
  • Higher endorphin levels

# 3. Indoor cycling

Cycling outside is not the safest workout for a pregnant woman. In fact, any type of exercise that relies on balance can be risky, especially when falling means affecting the sidewalk or sidewalk. Fortunately, gearheads can still fix them while pregnant. As long as you keep an eye on the intensity of the routine, indoor cycling can serve as a great pregnancy workout.

If you are interested in indoor cycling, here are some things to consider:

  • Experience - Starting your pregnancy is not the best time to start a cycling routine. This workout is for experienced cyclists and spinners.
  • Posture - You will want to sit up straight during your session on the bike. Adjust the handlebars to accommodate this posture and prevent pressure on your lower back.
  • Intensity - If you are in a class setting, let your instructor know that you are pregnant at the beginning of the class. During class, sit on the bike - standing up for a pregnancy workout is very intense. Also, be sure to pay close attention to your heart rate and how your body feels, taking as many breaks as you need.

Simple, Beginner-friendly class A smart choice for a low-risk cycling workout during your pregnancy.

# 4. At the bar

If you need physical activity that does not include walking or swimming, a great prenatal workout at the bar. Strengthening your core, pelvic floor muscles, glutes and legs is a great way to exercise during pregnancy. These areas need to be strong and capable of carrying the baby's extra weight and managing the delivery pressure better as you get closer to your due date.

The bar part of a ballet class is entirely focused on this area. This is done while holding a long railing, which eliminates any concerns about balance. Most Dedicated bar class Exclude the airborne aspects of ballet but check in with your instructor regardless. They can also help you find pregnancy-friendly combinations for the sometimes risky steps.

# 5. Weight lifting

Weight training is an endless customizable way to workout, making it a fantastic form of exercise for pregnant women. If you want to maintain muscle tone during your pregnancy, try a consistent weight lifting routine.

As a general rule, you will want to use lighter weights than before. You can build up to prevent losing by adding more repetitions to your routine. Consider talking to a personal trainer about your personalized weight training method.

Stay safe during your pregnancy workout

Before starting or changing your exercise routine during pregnancy, it is important to consult your doctor. The relative safety of different activities may vary depending on your unique body and previous experience. Although pregnancy exercises are important, certain exercises should be avoided to avoid complications of pregnancy and straining your body.

Regardless of your body and experience, here are some hard and fast rules to follow:

  • Avoid any activity that could lead to bad fall or rough communication.
  • Do not exercise in hot environment.
  • Avoid lying on your back, especially after your pregnancy.

Don’t forget that a first trimester pregnancy workout will look different from your second trimester and third trimester as your pregnancy progresses. Keep in touch with your healthcare team regularly, and don't be afraid to contact if you have any questions. Follow what feels good and don’t forget to listen to your body signals.

Choose Fitness, Choose U.

No matter where you are during your pregnancy-And Your Fitness Journey-Choose fitness Here for you our gyms provide the comfort, space and facilities you need to make your pregnancy workouts a success. After giving birth, you can continue to exercise after pregnancy to strengthen your pelvic floor muscles, bring your body into shape and keep your fitness going. We even offer a kids club so you can exercise without having to nail a babysitter first.

Take a look at one of our benefits to see the difference between choosing a fitness for yourself. We look forward to seeing you, and your little ones, around!


  1. What are you expecting? The benefits of exercise during pregnancy.
  2. What are you expecting? Walking during pregnancy.
  3. What are you expecting? The best pregnancy workout and exercise.

Get rid of toxins with this “cord-cutting” exercise

The first step is to create a comfortable distance between you and the person you are connected to. Push a little back into their minds where the distance is comfortable for you. Send Barista a few steps back. Back up the car and remove its legs from the driver's gas. Like the physical reality, you will feel comfortable if the distance is enough. It could be six feet, or it could be a soccer field.

Check again and measure the mood of your subjects and see if it has changed, now you have set these strong boundaries. Can you see the light around them now, or the colors? Often when we reset this boundary, other aspects of negative energy sources become healthier when you imagine yourself in a safe place, although whatever you do there will be some faint gray or black.

At this point, your visualization should check whether there is any kind of cord, rope, branch, thread, spider web or any attachment in your body and what negative energy source you are looking for. Take a moment to really feel this link and see this cord clearly. Where does it connect with your body? How deep? Where is it attached to their body? How deep? Seeing where the cords are connected to body positions can tell me a lot about the type of connection.

The next step is to clear and confirm that you want to cut this cord. There are many ways to cut energetic cord. You can simply imagine the cord being cut and pulled from its source, you both release, and dissolve, disappear, fly into the light and return to the source. If you wish, you can ask the archangels to connect these cords and roots once to fill you with light, telling them to restore your strength, heal you and release you for your maximum good.

Allow yourself to really feel this change and then take a break. Try your best not to immediately start thinking about this person or situation again, or you are basically reconnecting the cords. Give your mind a complete break and do something enjoyable. Relax and stay in the lightness you feel now. This practice is sometimes more effective with a professional medium like guide or extra help like me and sometimes it has to be done more than once.

It takes a lot of mental strength and self-discipline to stop thinking about a person or situation that has hurt you, but you must continue to process your deepest feelings and let the truth about your situation be revealed. Cutting the cord can help you start to feel the space to do it and it has the effect of breaking the hold of this event or person on us.

Summary from Vibes from the other side © 2022 Catherine Allan Sterling An impression from Union Square & Co., with permission from Ethos.


6 workout classes for beginners

Are you looking for a new way to spice up your gym routine? Do you find your treadmill training a little more challenging, intense, and:We dare say-Fun?

Whether you're a new gym-goer looking for a way to kickstart your fitness journey or looking for a regular gym buff for a change of pace, a group workout class may be exactly what you need. From a yoga class to a Pilates or HIIT class, you are sure to find a group fitness class for you. But with so many class options, where do you start? What is the best beginner fitness class?

In this guide, we break down the top 6 best workout classes for beginners. Let's jump in.

# 1 Yoga Class

Starting different group workout classes is yoga. With so many variations, yoga classes are a great place to start for people who are new to group classes. These are part of the strategy and the health benefits are seemingly endless.

In fact, yoga helps improve things like:

  • Flexibility
  • Posture
  • Metabolism
  • Muscle tone

You may have to work up to a certain posture, but with enough practice, you'll be able to stop the nail before you know the sphinx pose, starting with mastering the dog facing downwards.

Depending on what you like, you can try your hand at vinyasa flow, hot yoga or even gentle yoga.

# 2 Spin class

Do you like cycling, sweating, And Be surrounded by friends? Then a spin class is guaranteed for an ideal beginner workout class.

Benefits of a spin class for beginners include:

  • You can control the level of intensity you work (but don't be surprised if you try to compete with someone around you).
  • It's low impact.
  • This workout full-body cardio helps build everything from your core to your leg muscles, releasing endorphins along the way.1

Also, these classes often have high-energy, upbeat music, which only adds inspiration and fun.

# 3 Boot camp class

A boot camp is not just for the military. These types of workout classes can be a great way to simplify interval training and they usually do not require any special equipment to get started.

Boot camp classes may vary depending on the gym you go to, they will usually include a combination of:2

  • Aerobics
  • Plymetrics
  • Callisthenics

These classes can be difficult at times, so knowing your limits and taking breaks when you need to will help ensure that you get the most out of these supercharged workouts.

# 4 Pilates class

With this low-impact workout, the ultimate goal is to strengthen your muscles and at the same time improve your flexibility and posture.

As such, Pilates is very much like yoga. However, although these exercises share similarities, they each offer different benefits. For example, one of the biggest differences from yoga is that Pilates primarily targets your core area.

That said, a Pilates class will still work on other parts of your body, including you:

  • In the back
  • Weapons
  • Hips
  • Inner and outer thighs

Simply put, when choosing a Pilates class, you are in for a low-impact, full-body workout that will make you sweat.3

Class # 5

Want to find a workout class that combines dance, core work, endurance, and breathing techniques? Barre draws material for full exercise from yoga, pilates and ballet in class that is less intense than traditional cardio or strength training workouts.

But that doesn’t mean that bar-easy-bar classes still provide their own challenging material. In fact, the bar can help with things like:

  • Being in good posture
  • Improves muscle definition
  • Strengthen your core
  • Improve your flexibility
  • Burn calories

Classes usually start with a warm-up, then move on to some exercises aimed at the upper body, such as push-ups and sit-ups. You use your body weight as a deterrent to help keep things low-intensity.

These classes also include the use of a bar, which you can recognize from a dance studio.

# 6 HIIT class

High Intensity Interval Training (HIIT) is meant to push you to your limits and challenge your strength and cardio, but that doesn't mean newcomers can't have fun or take advantage. HIIT workouts can help lower blood pressure, improve resting heart rate, stimulate muscle growth, and burn more calories.4

A HIIT workout will push you through an intense period of aerobic exercise, then move on to a shorter recovery period, working your way through the break.

Since this type of workout burns more calories faster than other types of workouts, it is ideal for those who want to lose weight and increase their metabolism.

Go from beginner to expert with Choose Fitness

Whether you're looking for the best workout class for weight loss, strength training, or a pirate class, group exercise is always a fun idea. Even if you never curl dumbbells, use a squat rack, or sweat with a workout class, you still deserve a world-class gym and quality workout class that can take your fitness routine from average to exceptional. A. Choose fitnessWe have all the tools you need and all the fun classes you can ever ask for.

With a community of friendly and inspired gym-passengers, you will always feel at home no matter where you go. Also, we have the largest and most affordable gym you can find.

Regardless of your fitness level or fitness goals, start your journey into the world of new fitness classes through Choose Fitness.


  1. WebMD. Exercise and depression.
  2. Trust Spotter. 8 different types of fitness classes are explained.
  3. Self. 8 Things You Should Know Before Taking a Pilates Class
  4. 24/7 fitness. Top 5 classes for beginners.
  5. Healthline. 7 Benefits of High Intensity Interval Training (HIIT).