Month: June 2022

Fitness

This is the perfect blend of blueberry, prosciutto and goat cheese flatbread sweets


If flatbreads aren't on your weekly cooking lineup, you're officially missing out. As one of our favorite main recipes, these can be made quickly and easily, are perfectly shared and topped with the nutrients of your choice. This blueberry, prosciutto and especially goat cheese recipe, though, is a star in our book. Not only because it is the sweet and delicious colab of our dreams, but also because of its hidden health benefits.

One of the ingredients of this drill-worthy dish that really stole the show is our favorite summer staple - blueberries. Blueberries add a simple, delicious and nutritious to your favorite foods and recipes. Within one cup of serving, you get all the essential nutrients and phytonutrients, along with alluring flavors and beneficial vitamins and minerals. In addition, there is a growing body of evidence on how blueberries can be a part of eating habits that support brain health, especially as part of an overall healthy lifestyle.

To learn more about this growing research and the best way to boost indigo, we spoke with Joey Thurman, a fitness and nutritionist and a Blue Crew Ambassador at the US Highbush Blueberry Council.

Mindbodygreen: Looking at the relationship between blueberries and brain health, can you tell us more about the new research?

Joey Thurman: A new research study published in April Nutrients Blueberries have been found to have cognitive benefits. Researchers have found that the equivalent of half a cup of fresh blueberries a day, eaten as a fridge-dried blueberry powder, can contribute to cognitive impairment if applied to at-risk individuals early.

This is an important finding that in the United States, about 6 million older adults live with dementia. Since there are limited treatments for cognitive impairment, it is increasingly important to take preventative measures and reduce risk through proper nutrition. Given that neurodegenerative changes associated with cognitive decline begin in mid-life, this study suggests that blueberries may present an opportunity for early intervention to address variable risks such as poor nutrition and related metabolic disorders.

mbg: How do blueberries work to support brain health?

JT: There are many nutrients that can contribute to brain health - the anthocyanins found in fruits and vegetables. Compared to other popular fruits, berries are uniquely high in anthocyanins, a plant compound responsible for their vibrant blue, red and purple colors. Studies show that anthocyanins (163mg / 100g) found in blueberries may help improve cognitive performance in older adults.

Fitness

Meaning, why they happen and what to do


Now that you know all about recurring dreams, you're probably wondering if there's any way to stop what you've been doing for years. And according to Ellis and Loenberg, of course there is.

The best way to stop dreaming is to take time to determine what the dream is telling you - and then start taking steps to do it.

"If it's a stressful dream around an exam, for example, you need to be better prepared for what is to come. If it's a traumatic dream, you'll probably need to spend time with a trauma therapist, ideally related to memory processing. If it feels manageable." Either from yourself, try to go back to the recurring dream of your mind's eye, immerse yourself in it and let it move forward in a resolution ৷ it usually changes something in some way and sometimes the dream doesn't come back, "says Alice Mbg.

As Loenberg adds, repetitive dreams indicate a "stuck", so stopping the dream means getting stuck. "When you get that repetitive dream, it's a subconscious way of disturbing us. And until we get the message and work on it, we have to say the same thing over and over again - so acting in repetitive dreams is the best way to stop it," he said. Explains.

Ellis and Loenberg are both proponents of dream journalism, which can help you interpret your dreams right after they happen. This can be especially helpful if a dream wakes you up, as writing down your thoughts about the dream can help clear your mind so you can go back to sleep.

And of course, if your recurring dream is also a stressful one, it’s important to work on reducing the stress of your waking life so that it doesn’t go into your dreams যা which brings us to the next point.

Fitness

3 Money Mindset Changes to Reduce Financial Anxiety from Experts


It is very common to avoid what you are worried about. We all do it. But unless you address these uncomfortable feelings, you will not be able to cope with your financial worries. Whether you realize it or not, those concerns are influencing your decisions.

"When it comes to making decisions, we basically have two different brains that think very differently: a thinking brain that is driven by reason and reasoning and a feeling brain that is driven by emotion. [Roughly] 90% of our decisions can be made on a subconscious level within the sensory part of the brain. Guess this part of the brain is active? That's right- this is a concern, "said Brent Weiss, a founding member of Facet Wealth and a certified financial planner. "And money is the number one cause of anxiety and stress. Its common thoughts can trigger anxiety which triggers feelings in the brain which can lead to unhealthy behavior. It's a terrible domino effect."

Weiss notes that the trigger for anxiety is different for each person - but often takes shape around our childhood, how our parents dealt with money, any money-related trauma we've experienced in the past, and so on.

"Not everyone feels this way, but we all feel it, and these feelings drive the decisions we make every day," Weiss explained. "And overcoming anxiety does not mean eliminating it completely. Rather, it is about controlling it and harnessing its power to make better, healthier decisions."

So if the first step is recognition, what will happen? How can we embrace those poor feelings and turn them into prosperity? So glad you asked.

Fitness

Here are 4 reasons to choose an organic sunscreen – and why you should wear it all year round


We know that applying sunscreen during cold or windy weather seems foolish. If you can't feel the heat on your skin, it's easy to believe that you can't burn. But sun damage is caused by ultraviolet radiation (UV), not temperature, and a cold or cloudy day can have UV levels like a warm and sunny day. According to the Skin Cancer Foundation, up to 80% of the sun's UV radiation reaches the earth on a cloudy day. In addition, research shows that wind can actually cause worse sun damage in some cases.

Many people in the world of skincare recommend applying sunscreen. Windows only filters UVB rays, but UVA rays still enter. Not only that, the blue light emitted from our screens and indoor lighting can also damage the skin. In a 2010 study, researchers showed the amount of blue light we get from the sun on the skin of the lower backs of 20 volunteers. What they found was that the same person's skin had more pigmentation, redness, and swelling than exposure to the equivalent level of UVA rays.

For this reason, SPF is important in almost any situation. And for added protection, COOLA's BlueScreen ™ Digital D-Stress ি technology — has been used in their Sun Silk Drops, Refreshing Water Cream, and Dew Good Illuminating Serum সাহায্য to help reduce the effects of high energy visible light (blue from digital devices). Including lighting), as well as infrared light and pollution.

Fitness

Uses, benefits, side effects, safety and much more


Contains a variety of adaptogenic herbs, plants, mushrooms, bioactives and phytonutrients that act as nootropic superchargers for your brain.

Adaptogens recently took the spotlight - and for good reason! These stimulating plants and herbs help increase our resilience to stress. Thanks to their effects on the central nervous system and neurotransmitters, certain adaptogenes are also neutropics.

This means that the same compounds that help you manage your mental and physical stress will also increase your cognitive effectiveness. (I don't know about you, but the combination of relaxation and focus is exactly what I need when I'm working on a challenging task.) Some examples of the plants, fungi, and herbs that exist in this epic crossover are lucky enough. Horse odor, Ginkgo bilobaLion mushroom, Panax ginsengCry (Skeletium tortuosum), And Rodiola rose. *

Phytonutrients, aka phytochemicals, are natural compounds found in plants that are beneficial to human health. Many phytochemicals have internal antioxidant properties (which, as we know, support whole body health and longevity) but many also promote other areas of health - such as immunity, hormonal balance and how well your brain works.

Like adaptogen, some phytonutrients act as nootropics by stimulating the central nervous system and optimizing cognitive functioning.

For example, L-theinine is a phytochemical found in green tea that is both a nootropic and an adaptogen, thanks to its ability to create a relaxed, attentive mood. The antioxidant powerhouse resveratrol is a polyphenol whose anti-inflammatory properties are found in a variety of foods (e.g., grapes, blueberries, cranberries, peanuts, pistachios, and even chocolate) that stimulate brain flow and cognitive functioning. * It appears, L-the And resveratrol is also found in certain nootropic supplements.

And, of course, there is always the potent caffeine, which is found in chocolate, tea and coffee and is known for its ability to improve mental performance (e.g., focus, attention, executive work efficiency and much more).

When it comes to caffeine in the form of supplements, Ashley Jordan Ferreira, PhD, RDN, a resident nutritionist at MBG, explains: Like green coffee beans, tea and guarana — and especially in a sustainable-release formula, so you'll reap the benefits of the infamous caffeine crash. "*