It is no secret that sleep is essential for overall health. Getting enough sleep every night (exact numbers vary, but seven to nine hours is considered the gold standard for most adults) gives your body and brain a chance to recover and pays for your long-term heart health, brain health, weight. Management, immunity and much more.
Most of us know what it’s like to wake up from a deep, high-quality sleep: we get out of bed, feel emotionally sharp and positive about the day ahead. Unfortunately, factors such as stress, confusion and uncomfortable bedroom environments can all keep us awake at night and turn energetic mornings into distant dreams.
Experts agree that the only important way to improve your sleep is to get regular sleep and wake up. (Find out why it’s so important here.) If your sleep is always off, you won’t be able to find a better way to snooze. However, there are definitely products that can help people stick to their schedule; Achieving more consistent and reliably restorative sleep in the process.
Over the years, I have interviewed dozens of physicians, psychologists, and neuroscientists who specialize in sleep to gain insights into their tools and techniques that will actually help people achieve their deepest rest. These are the products they repeatedly recommend and give everyone a dreamy dream gift.