If meditation is a practice of stillness and isolation, the flow is almost opposite. It requires active movement.
His entry into the creative stream is best described by his discoverer, Mihali SixGentMihali: “The flow is entirely involved in an activity of self-interest. Pride falls. Time flies. Every action, movement and thought, like playing jazz, inevitably follows from the previous one. ”
In our modern world, flow is often associated with helping us More Productive, but that’s a misconception. Flow, by definition, is an autotelic experience, which means we need to be inherently inspired. In short, the creative flow comes when we do something we enjoy — so much so that we lose all sense of time and space and sink into work. We are One With the moment
What’s even stronger about creative flow practice is that it’s a starting point for a full, meaningful life. At Daydreamers, we’ve seen this effectively: 65% of our members have made transformative, purposeful changes in their lives after developing a creative flow practice, such as changing into a meaningful career or leaving a difficult relationship for a better relationship.
But being involved in the creative flow doesn’t mean your life Demand To change the way of a larger size. Even just taking a new walking path or noticing the beauty of the newly folded load in the laundry, you are more connected to the ‘Little P’ purpose.
Getting into the flow depends on one key equation: find the right balance between skill and challenge. Here are some ways you can experiment with incorporating flow equations into your life: