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May 24, 2022
Despite first gaining popularity in the 1950s, Mediterranean food is not going anywhere. Its combination with longevity, weight loss and brain health has made it a popular diet for many.
Better to think of it as an inclusive meal plan than a restricted diet, it encourages eating whole foods like nuts, lemons, lean proteins, fruits and vegetables with an emphasis on healthy fats and high content of omega 3s – all associated with regular activity. . Glass (or two) of red wine.
While a Mediterranean diet is certainly not as limited as other eating plans such as the Keto Diet, it does require planning to ensure that you maintain a good balance of healthy fats, carbohydrates and lean proteins. This is where the best Mediterranean food delivery services come in
How we picked:
We have sought the highest quality of ingredients with an emphasis on sustainable or locally sourced organic alternatives.
We scanned each menu so that customers feel empowered with the options. We confirm that the brand allows customization based on dietary needs.
We have verified the commitment of each brand to stay green as part of our requirements.
Each meal budget is different, so we have provided different options according to different allowances.
Most food delivery services do not tailor their options to the Mediterranean diet, but they do offer a lot of recipes that fall into this category of food. You have to take a critical look at the brand’s weekly offers, but it’s easy to find food kits packed with nutritious recipes powered by Whole Meals. As a result, we have considered food kits, both with a curated plan and without our roundup.
When choosing our best, we also consider the promotion of social relationships lifestyle. As a result, we chose to avoid ready-to-eat meals as part of our selection process, instead choosing food kits that included serving for multiple people. While you don’t necessarily have to have regular dinner parties to socialize your food, it was important to allow the option within our criteria. On that note, some of the included brands also offer ready-made food options for those who need quick and easy alternatives to their busy lifestyles.
Choosing mbg among the best Mediterranean food delivery services of 2022:
Pro:
- Mostly organic
- Ready to eat option
- Diversity
Difficulty:
- Long preparation time
- Shipping fee
Spend less time emphasizing your food choices with Sunbasket’s curated Mediterranean plan. This allows you to filter out foods that fit your lifestyle criteria, as well as additional filters for gluten-free, pescatarian or vegetarian recipes.
Be more specific with the options to avoid soy, dairy, shellfish and more so that the final food selection is best suited to your body’s needs. You’ll also have a choice of ready-to-eat meals or food kits যদিও although we prefer the latter for more control over your menu. If your weekdays are short, be sure to look for “quick” options in the recipe description.
Example of food:
– Chicken breasts with olive-leek sauce and suede kale
– Argula salad with lentils, mushrooms and apricot burgers
– Curry salmon and kale salad with hot carrot-ginger vinegar
Durability and quality: Sunbasket achieves high marks for organic, quality ingredients in almost all products with rare exceptions. Most packaging is recyclable or compostable with the brand actively working towards 100%.
Cost: From $ 11 per serving for food kits
Advantages:
- Improves culinary skills
- 6-Serve food
- Organic
Difficulty:
- Small menu
- Delivery money
- Limited allergen filter
Good news? Green Chef is a USDA-certified organic company, so you can reduce food waste. And Get all the high quality ingredients you need without having to travel to the grocery store. Bad news? The brand doesn’t necessarily offer a Mediterranean-specific menu, so you’ll need to do a little extra work to find recipes that suit your needs. (You can customize your initial sign-up to reflect your desire for whole foods and healthy fats.)
When it comes to choosing your recipe, the Balanced Living Plan is the perfect place to start. Built around flexibility, it provides plenty of complete food-centric recipes with pre-measured ingredients for each recipe.
Example of food:
Smoky tilapia with ramoulad and cheesy cauliflower grit
– Harisa-spiced shrimp with cauliflower and slaw
Couscous kale salad with garlic-honey chicken and nuts
Durability and quality: Green Chef was the first carbon-neutral food delivery service and set a precedent for making the process more sustainable than the general grocery supply chain. In addition to selecting entirely organic ingredients, the brand partners with sustainable companies so that it survives up to the “green” in its name.
Cost: From $ 10 per serving
Advantages:
- Improves culinary skills
- Carbon Natural
- Humanitarian veterinary medicine
You don’t just start eating red wine to follow the Mediterranean diet, a moderate cost is encouraged. Blue Apron’s wine program lets you make a six-pack of its 500ml bottle, which is equivalent to two-thirds of a regular wine bottle. The result is enough wine for both, which is perfectly matched with the weekly rotation of the brand’s recipes.
You won’t have a curated Mediterranean diet menu, but Blue Apron’s wellness plan follows similar basics: whole ingredients and healthy fats. Made by a nutritionist, these recipes include sustainable seafood, non-GMO products, and antibiotic- and hormone-free meats, with up to four servings per meal.
Example of food:
-Sheet pan salmon with green goddess potatoes and arugula
– Bowl of black beans and quinoa with guacamole and fried sweet potatoes
-Varrow Tilapia and Harisa-Honey Pharo with honey glass and Tajatziki
Durability and quality: The Blue Apron reached its goal of carbon neutrality in March 2022, making the brand one of the more sustainable choices. In addition to following an animal welfare policy, the food delivery service aims to make all packaging compostable, recyclable or reusable by the end of 2025.
Cost: From $ 8 per serving
Advantages:
- No shipping fees
- Plant-based
- Ready to eat option
Although seafood is often considered an integral part of the Mediterranean diet, it is not necessary unless you stick to a product-heavy diet with plenty of fat. The plant-based food delivery service offers a powerful selection of breakfast, lunch and dinner options to stick to your meal plan, including filters for purple carrot gluten-free, high-protein, or low-600-calorie meals.
Like other brands, Purple Carrot does not charge a delivery fee but its offers are more expensive. Save money by opting for larger serving sizes (up to four per kit) and more deliveries সাথে with these delicious recipes, you won’t miss a beat.
Example of food:
-Harisa shiny carrot and dill garlic sauce in a bowl of fruit
Load avocado toast with dill and seeds
– Sumak tofu fetish with kalamata olive and creamy cucumber dressing
Durability and quality: Purple carrots prioritize organic ingredients when possible, but do not promise a completely organic food, instead focusing on quality and seasonal availability. It also works with the FarmLink project, which connects farmers to food banks to prevent food wastage. Also, easy to reuse for the brand’s in-site guide.
Cost: From $ 10 per serving
Difficulty:
- Not food-specific
- Not organic
HaloFresh probably doesn’t need an identity — it’s a leader in the food delivery space. But that innovation is not over: the brand allows you to create your own recipes with the HelloCustom plan, swapping sides and proteins, ensuring that you can adapt recipes to match Mediterranean food. Whether you’re switching steaks for salmon or changing the processed direction for vegetables, it’s possible to convert recipes to work for you, not the other way around.
Additional filters let you search for family-friendly, pescatarian, vegetarian, or quick and easy meals from a weekly catalog of over 30 recipes. Bonus: The services are extremely affordable.
Example of food:
– Roasted Veggie Kale Salad with Chicken
– Zucchini with gram-powered Mediterranean Bulgar
Pesto-spiced shrimp with pesto couscous and blistered tomatoes
Durability and quality: HelloFresh inspect each supplier facility to ensure its quality, although it does not focus on organic ingredients. Its biggest sustainability standout is building a team specifically to reduce packaging waste by testing new materials and new products to work towards lower waste.
Cost: From $ 7 per serving
What is Mediterranean food?
The best part of the Mediterranean diet is that it emphasizes eating a strong rotation of the whole meal rather than strictly limiting what you can eat. This flexible approach has made it a popular choice among many, and the annual ranking of US News & World Report has even chosen it as the best overall food.
The diet consists of whole grains, beans, beans, nuts, seeds, vegetables, fruits, olive oil, herbs and spices সব all known additions that follow the Blue Zone Diet. It also includes lean protein from fish and seafood, with less regular consumption of poultry, eggs, cheese and yogurt.
You can eat red meat and processed foods, they tend to be limited. Of course, there is an unexpected part of this diet; Encourage moderate red wine consumption, which is high in antioxidants.
Just remember: Mediterranean food is more of a lifestyle than a diet. It encourages regular physical activity and social interaction. Indeed, a 2020 cross-sectional study found a link between social support and adherence to the Mediterranean diet, although more research is needed.
And if you are still unsure if you want to try it, there are many health benefits associated with diet. Studies have linked the Mediterranean diet to an increase in heart health and longevity, probably due to an emphasis on healthy fats from fish, nuts and olive oils. Also, it has been shown to be a more effective way to lose weight than a low-fat diet. (FYI, there are just a few of the many benefits – we’ve got a complete rundown of Mediterranean food health benefits here.)
Takeway.
Mediterranean food can promote longevity, but it can still be a time consuming and expensive way to eat. A Mediterranean food delivery service saves you time and money by skipping the grocery list for weekly delivery at your door — and we’ve already found the best ones. Whether you’re a plant-based foodie looking for new recipes or a pescatarian hoping to sharpen your taste, our curated list has an option for you that will make you feel like you’re living on the shores of the Mediterranean. Flight not included.