Fitness trackers have been around since Thomas Jefferson started tinkering with his watch to count his steps.1 With the exception of calorie-conscious founding fathers, wearables like the Fitbit and Apple Watch have become commonplace for many practitioners over the past decade. Even if you haven’t yet purchased a dedicated fitness tracker, your phone is probably counting your steps right now.
Considering how ubiquitous wearables have become, let’s take a closer look at the health benefits of fitness trackers and how these convenient devices can align your workout routine.
# 1 Maintain the motivation to exercise
While some of us have hard-wired workout machines that don’t miss a single day in the gym, many others need extra accountability to maintain a healthy exercise schedule. A wearable fitness tracker can be like a small coach that you wear on your wrist, reminding you to stick to your fitness goals.
These bits of motivational data include:
- Monitor your daily steps
- Calculate your calorie burn
- Recording your workout performance
Studies have shown that motivation and accountability are the most reliable benefits of using a wearable fitness tracker.2
Whether you exercise in the morning or in the evening, completing any workout is a rewarding experience, but there is something more satisfying about moving to the end of a session (whether you are exercising or joining yourself) Group exercise classes) And having your fitness tracker tells you that you have lost your previous best speed. In addition to inspiring you to reach your goals, Fitness Tracker also helps answer the question, “How many repetitions should I do?”
# 2 Keep track of heart rate
But Huh, Speedster – be slow there. Sometimes, trying to beat your best can mean pushing yourself out of healthy things. You also need to be aware of your heart health. One of the other benefits of fitness trackers is that you can use them as a heart rate monitor. Your tracker will let you know that you’re going too hard বা or not hard enough.
Your wearability probably counts for you, but as a reminder, your maximum heart rate is determined by subtracting your age from 220.3 So, for example, if you are 40 years old, your maximum heart rate comes to 180.
The basic guidelines for a healthy heartbeat during exercise are:
- Moderate intensity: 50% – 70% of your maximum heart rate.
- High intensity: 70% – 85% of your maximum heart rate.
As you approach each workout, remember that listening to your body is important. Fitness tracker is a useful tool, but You In the end you have to judge which level of exercise is safe and healthy for your body.
# 3 Sleep schedule monitoring
Our fitness tracking devices don’t stop working because we’ve finished the exercise. Wearable fitness trackers can also be used to record our sleep schedules. Most devices do this by measuring different metrics, such as your heart rate and nighttime movement. They can then evaluate whether we are getting enough sleep – and whether that sleep is restful or adequate.
Paying attention to your sleep habits is an often overlooked part of a healthy lifestyle. And if you’re wearing a fitness tracker, it can hold you accountable when you get out of bed for that midnight snack.
# 4 Calorie counting and sticking to the diet
All wearable fitness trackers এবং and even most phone-calorie-counting programs যা monitor your body’s metrics to determine how many calories you’re burning at any given moment. Although it is good to know how many calories you have Burned During exercise, knowing how many calories you are burning is equally effective — especially if one of your fitness goals is to lose weight.
Fitness trackers can help dieters keep track of what they eat. Many offer barcode scanners that will input calories directly into your tracker from the package’s health information.
Plus, don’t forget about water! Fitness trackers can also be used to log water consumption so that exercisers stay hydrated. Remember, our healthy hydration levels are:4
- About 92-124 oz per day
# 5 Monitoring the condition of the treatment
Fitness trackers can be more than just counting your personal high scores or calories. Indeed, their medical condition can have a very real impact on them. Many fitness tracking devices can:
- Send irregular heartbeat alerts to people with a heart condition (useful for people monitoring their RPE vs. heart rate)
- Monitor glucose levels (when combined with other devices) for people with diabetes
- Send warnings if you have an accident while exercising
Stay connected to Choose Fitness
A. Choose, We believe technology can be a useful tool to help our exercise community get the most out of their workouts. So we created Ichus Fitness experience. There are plenty of virtual classes available, from cardio kickboxing to meditation — you can customize your complete wellness experience. Our dynamic platform even syncs with your Apple Watch for advanced fitness tracking.
And don’t forget about the Choose app — your pocket-sized fitness pal. Since we have different facilities in different states, it is easy to find “iChuze” Jim near me”And to further motivate you to work, we have one Playlist You can hear.
With a little high-tech to track our data, we choosers can focus on really important things: your body, mind and heart.
Annie Choose is vice president of fitness at Fitness and oversees the group fitness and team training departments. He had a 25+ year career in club management, personal training, group exercises and coach training. Annie lives in San Diego, CA with her husband and son, and enjoys hot yoga, snowboarding and everything.
- Forbes. Thomas Jefferson tracked his steps long before the Apple Watch. https://www.forbes.com/sites/theodorecasey/2021/02/25/thomas-jefferson-tracked-his-steps-long-before-the-apple-watch/?sh=4b8b68a332e4
- American Journal of Medicine. Is there any benefit to patients using wearable devices like Fitbit or Health app on mobile? A systematic review. https://www.amjmed.com/article/S0002-9343(19)30553-4/pdf
- Mayo Clinic. Exercise intensity: How to measure it. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-intensity/art-20046887
- Mayo Clinic. Water: How much should you drink each day? https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256#