Most things are good with friends, and exercise is no exception. In fact, there are several benefits to group exercise:
- They can be more inspiring,
- They can provide guidance and structure,
- And they can be more fun than doing your own thing.
With that in mind, can you think of some fun group workout ideas that you can incorporate into your fitness routine? Well, when it comes to fun group workouts, the list is limited only by your creativity. Whether it’s a team building exercise, a fitness class, or just a group fitness effort, there’s always a group workout to get everyone involved.
From yoga to weightlifting to Tabata workouts for beginners, your options are endless. To help you get an idea of your options, let’s take a look at 9 fun group exercise workouts that will help you find something that suits your tastes and needs.
# 1 Walking with friends
Let’s start with something that everyone should do for themselves, although it is often overlooked. In today’s society, where many of us have sedentary jobs and drive wherever we have to go, it is easy to ignore walking as an essential exercise.
Some of the benefits of a brisk walk include:1
- Weight loss – Walking has been shown to help people control their craving for sweets. Walking also burns calories. Burning calories and avoiding those sweet snacks will promote a good overall diet and lead many people to lose excess fat.
- Improves overall health – A meta-analysis in the British Journal of Sports Medicine found that group walking leads participants to a myriad of health benefits, including:2
- Low blood pressure
- Low rest heart rate
- Low in body fat and BMI
- Total cholesterol is low
- Fewer cases of depression
- Better joint function – Walking has been shown to reduce pain from arthritis and even reduce the chances of getting arthritis.
In short, walking is a common physical activity that should be done regularly by everyone from beginners to advanced fitness enthusiasts. Walking with a friend or a group of friends can help you stick with your walk and make them feel less and less like exercise.
# 2 Group cycling
If you still want to challenge yourself while following the low-impact form of cardio, cycling may be what you are looking for. While cycling in a group may not carry the same social options as walking with a group (at least not until you brunch after your ride), there are advantages to biking with others.
Riding a bike with friends can help with motivation and speed, but for a few reasons it’s a good idea for safety:
- Visibility – Most cycling is on the road which you have to share with the car. That means there is always the possibility of a collision and if you are on a bike you don’t want to get into a collision with a car. By staying in a group, you become much more visible to motorists, which will allow them to give you the space you need.
- Emergency response – In the event of an unfortunate event, you may need help. This means first aid, calling the authorities, or just helping you get your bike back and make sure the gears are all working, it’s best to have a group of friends with you.
# 3 Group Running
Running can be a great cardiovascular workout, but it is often difficult for people to stick to a running routine. Why?
Well, running can be monotonous (especially when the weather is less than ideal) and a session can be easy to skip. Having a group will help with inspiration, but it can also add some variety to your run. Some ideas you can try include:3
- Team horse racing – Divide your group into two groups and stand against each other. Competition can be a great way to push yourself. Also, keeping oneself on the team allows runners of various skills to join the force, which reduces one’s sense of self-awareness.
- HIIT competition – High-intensity interval training is a popular form of cardio where you go hard for a short time, then take a break. Sprint races and wind sprints are great options, but you can also be creative. This style of work can be especially effective on rough weather days where you want to limit your time outside.
- At night or at sunrise – Running at a fancy time of day is another way to add variety to your group run. Not only will the scenery look different, but the feeling of your body can also be different, potentially making your race more challenging and fun. By planning this type of race with a group, you will be tempted to either fall asleep at sunrise or avoid running at night.
- Charity goes – There are many different reasons why sponsors run charities where you can raise money through your efforts. This is a great way to make a difference as well as improve your health.4
# 4 Water aerobics
Do you think of yourself as more of a seafarer than a land-laborer? Why not work in a pool?
Water aerobics classes offer the benefit of basically zero-impact exercises on your joints due to the natural flux of the water. This makes water aerobics a suitable option for any injury rehabilitation, new mom (or mother to be), older person or those who like to spend time in the water.5sup>
A water workout game or a lap challenge is two fun ways to have a great workout while having fun and without too much stress.
Add # 5
Thinking of joining a yoga class with your friends? A yoga class is perfect for any group looking to get an exercise and connect with their body.
Perhaps there are some people who are still skeptical about whether yoga can be classified as “exercise”. True, yoga will not increase your physical fitness as much as running. However, in numerous studies, yoga has been shown to be equal or better than more traditional exercises in terms of physical and mental health results.6
And why not? Yoga invites you to connect with your body and your breath and challenges your core strength and flexibility. Plus, it can be a lot of fun.
So, maybe it’s time for you to pick a yoga mat, grab a group of friends, and give it a shot. Hello.
# 6 Zumba
Do you prefer dancing to traditional exercises? Luckily, dance Is Zumba is one of the most popular forms of dance as an exercise, and as an exercise.
Easy to start with Zumba. All that is required is:
- An instructor
- A studio to do this
- Some music you get moving
- Willing participants
For groups that want to feel like they’re enjoying a night out while taking care of their health, Zumba is a perfect choice.
# 7 Lifting with a partner
Weight lifting is often associated with the brownie type roaring loudly in the corners of the gym as they try to get bigger and bigger. If your goal is to get bigger, this type of heavy lifting can definitely help you reach your exercise goals. But what about people who just want to be healthy and work out fat? Should they lift weights?
The answer is yes – there are several benefits to strength training that have been shown:7
- Improving your overall musculoskeletal health.
- Improving your normal daily functioning (from lifting a heavy grocery bag to climbing stairs).
- Reduces joint pain and lower back pain.
- Reducing the risk of osteoporosis and sarcopenia.
Also, lifting weights can help reduce body fat and blood pressure.
So, whether you want to be a Jack or not, strength training is a useful form of exercise that can benefit anyone. By lifting with a partner, you increase your security by:
- Someone may spot you when you lift
- Having someone who can see your form and help you avoid injury
# 8 Team training
If lifting with one partner is good, why not extend it and lift with the whole team? Some of the additional benefits of team training include:
- Supervision from an expert trainer
- Inspiration from countless team members
- Structured workout plan to track your progress
- Different exercises to keep things interesting
- Ability to perform exercises that require multiple participants
There is nothing wrong with weight training alone, but people often assume that you have the option to go it alone or hire a trainer. Along with team training, you get the benefits of being a trainer while also taking advantage of the social benefits of being part of a group.
# 9 Boot Camp
Now it has been established that everyone can benefit from the work of both conditioners And Energy works, how can we combine the two?
Here comes a boot camp game.
By joining a boot camp group, you will be challenged on both fronts and inspired to push yourself to the limit of your abilities. This can be a great time to take advantage of the AMRAP workout benefits and create a friendly fitness challenge for everyone.
This is a great way to get your sweat!
Find Fun Group Workouts at Choose Fitness
Creating a group fitness challenge or joining a class together is not just an exercise, it can be a great way to build team and group trust and have fun together. The benefits of group exercise are plentiful for everyone, and ultimately, your choices for fun group exercise workouts are endless. These are just nine ideas, and many more that we haven’t mentioned. Regardless of the level at which you participate in the gym, there are countless options for group practice. The best choice for you will be the one you enjoy the most and stay with.
To help you with your options, see the comprehensive group list Classes we offer No matter what you are looking for in Choose Fitness or what your fitness goals are, we are here to help you every step of the way. Find the one closest to you Choose fitness Today.
- Harvard Health Publishing. 5 Surprising Benefits Of Walking. https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
- British Journal of Sports Medicine. Is there evidence that team walking has health benefits? A systematic review and meta-analysis. https://bjsm.bmj.com/content/49/11/710.short
- Runners World. Fun, creative group workout. https://www.runnersworld.com/training/a20800314/fun-creative-group-workouts/
- Health.com 24 Great group workouts that don’t feel like practice. https://www.health.com/fitness/fun-group-workouts
- Choose fitness. Aqua Fit. https://chuzefitness.com/fitness-class/aqua-fit/
- The Journal of Alternative and Complementary Medicine. The Health Benefits of Yoga and Exercise: A Review of Comparison Studies https://www.liebertpub.com/doi/full/10.1089/acm.2009.0044
- Science is direct. Potential health-related benefits of prevention training. https://www.sciencedirect.com/science/article/abs/pii/S0091743501909090