How a Holistic Plastic Surgeon Leads to Beauty
“Culturally, I come from a long line of healers, teachers and artists. So I think it’s my place to be a leader in the healing […]
The advantage of running ‘naked’ and what it really means
It’s so easy to get lost in your head and get distracted from the scene and environment you’re running in, and exercising without headphones is […]
5 creative ways to cleanse your energy in nature
In my new book Protect your lighting, I define energy conservation as the art of being strongly authentic. It’s about making sure that what we […]
Why you should move your body after each meal
Now, “using your muscles” sounds pretty vague, but that’s exactly the point of Inchausop: the general guidelines for moving your body, and you can take […]
Research says oral astaxanthin can reduce wrinkles in 6 weeks *
A quick refresher on astaxanthin: A member of the carotenoid family, astaxanthin is a powerful antioxidant that comes from microalgae — when fish (salmon, shrimp, […]
The amazing way that sharing a bed affects the quality of your sleep
For a recent study published in the journal Sleep, A team from the University of Arizona analyzed the sleep patterns of just 1,000 adult participants […]
I was in a near fatal train accident and recovery was not just physical
I was a passenger on Amtrak 188 on May 12, 2015, the day a train derailed in a massive accident outside Philadelphia that killed eight […]
Your Guide to the 8 Best Anti-Nor Pillows of 2022
mbg contributing author By Jack Byram mbg contributing author Jack Byram is a freelance writer who covers health and wellness. She has spent a lot […]
Here are 13 best sneakers for standing all day, according to the pediatrician guidelines
You can’t think twice about choosing your shoes every morning beyond how well they match your outfit. Still, if you spend an extended amount of […]
6 Best Food Delivery Services for Adults in 2022
Magic Kitchen provides a number of options for a variety of nutritional balanced diets for older adults, as well as low-sodium, low-carb, low-fat, renal diets, […]
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