Author: Nancy Meyer


12 best digestive enzyme supplements from a nutrition PhD

Meryl Reidman

mbg Associate Food and Health Secretary

By Merrell Reidman

mbg Associate Food and Health Secretary

Merrill Reidman is Associate Food and Health Editor at MindbodyGreen. Reidman is a bachelor of journalism from Fordham University and a minor in film and television. She has covered beauty, health and well-being throughout her editorial career.

Image by Tatzana Zlatkovich / Stocky

June 30, 2022

Digestion is a natural process that occurs in every body - but have you ever wondered how your body actually breaks down food? An important player: digestive enzymes. These proteins are made biologically in the pancreas (there are three main types: amylase, protease and lipase) - however, if your body does not make enough of these, it may be more difficult to digest food and absorb the nutrients you need. Provides a balanced diet.

Although deficiency of digestive enzymes in the body is not completely common, adding this supplement to your routine can make it easier for the body to break down food in general. But really, should everyone take digestive enzymes?

What do digestive enzymes do?

Before determining whether your diet really needs a digestive enzyme supplement, it is important to know what role it plays in the body. "Digestive enzymes are proteins that break down food macromolecules into their small building blocks to facilitate their absorption in the body through the intestinal lining," digestive health expert Vincent Pedre, MD, previously explained to MBG. "The body makes a variety of digestive enzymes, from salivary amylase to stomach protease to small intestine lipase."

Simply put, important macronutrients of proteins, fats and carbohydrates are naturally broken down and absorbed by the body. A digestive enzyme supplement supports this function of the body, helping to reap the important benefits of all the healthy foods you eat.

Who can benefit from taking digestive enzymes?

Anyone who is good at intestinal health can benefit by adding a digestive enzyme to their daily routine, to alleviate bloating and discomfort and to make sure you are actually getting nutritional benefits from the type of food you eat. "People with more bloating and gas, especially those over the age of 50, are more likely to have less acid in their stomachs and are at lower risk of producing less enzymes," Terry Wahls, MD, once noted.

Now, without further ado, here are the best digestive enzyme supplements - carefully selected by Ashley Jordan Ferreira, PhD, RDN, Scientific VP of Nutritionist and Mindbodygreen.

Other symptoms that may benefit you from digestive enzymes:

  • Lack of regular bowel movements
  • Frequent burping
  • Feeling full especially after eating

How we chose.

We have chosen supplements that provide high-quality digestive enzymes to support the overall digestion of carbohydrates, fiber, protein, fats and more.

Plant-origin if possible

Although not all nutrients and targeted bioactives are plant-derived by design, our product selections take advantage of as many botanical, herbal and phytonutrients as possible.

In the lineup of selected products, you will find formulas with a spectrum of digestive enzymes and many thought provoking formulas have been created with the help of herbs, prebiotic fiber and even probiotics.

Whether capsules, powder or chewable — we choose to enhance brands and products with high-quality active ingredients and a short, clear list of excipients with useful functions.

Mbg picks for the best digestive enzymes of 2022:


  • Versatile
  • 31 Power house components
  • Prebiotic, probiotic, digestive enzymes

Dietary considerations: Vegan, Non-GMO, Glue-free, USDA-certified organic, Free milk, Soy-free

Hiding some extra vegetables wherever you can in your day is always a good idea and provides a mixture of organic whole foods as well as enzymes to support smooth digestion while promoting mbg’s organic + healthy gut microbiome. Among other delicious recipes, this is a great way to get the pre- and probiotics as well as the digestive enzymes you need.


  • Not vegan-friendly
  • Large pills may cause difficulty in swallowing

Dietary considerations: Non-GMO, Kosher, Vegetarian

Considering a balanced diet contains an array of macronutrients, it just means that your supplement should be able to account for it. This full-spectrum digestive enzyme provides support as your body breaks down proteins, fats, carbohydrates and fiber into the process of getting the most nutrients out of your diet.

The best pancreatic enzymes with HCL and bile: Designed for Health Digest.

Designed for Health Digest

View on Amazon | $ 40


  • If taken without food, stomach may get upset

Dietary considerations: Non-GMO, Vegetarian

Combining betaine HCI as well as pancreatic enzymes to support the digestion of your primary macronutrients, this supplement is great for those who experience gas and bloating after a meal. Supports digestion. *

Best for gluten sensitivity: Metagenics SpectraZyme® Gluten Digest

Metagenics Spectrazyme: Gluten Digest

View on Amazon | $ 85


  • Gentle on the stomach
  • Increases digestion of gluten *


  • Not vegan-friendly
  • Dosage of 2 capsules
  • Expensive

Dietary considerations: Non-GMO, Glue-free, Vegetarian

If you struggle with gluten sensitivity, you know that discomfort and bloating can come from eating foods that don’t agree with you. Made with Tolerase G to help with sticky digestion, this supplement will support your body when you eat the food of your choice. *


  • Plastic bottle
  • Short-term use only

Dietary considerations: Vegetarian

FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short chain carbohydrates that may be more difficult for certain individuals to digest, resulting in bloating. Designed for short-term use to help facilitate digestion of FODMAP-rich foods, this supplement works to enhance the benefits of a low-FODMAP diet and help you and your gut feel your best. *


  • Helps maintain a healthy inflammatory response *


  • 3-capsule serving size
  • Plastic bottle

Dietary considerations: Non-GMO, Glue-free, Free milk, Soy-free

The foods you eat can affect your entire body, including your muscles and bones. This supplement specifically works to support the musculoskeletal system, smooth digestion and promote muscle relaxation, as well as joint and cartilage health. *


  • The excipient list (aka "other" ingredients) contains rice, which can be starchy

Dietary considerations: Vegan, Non-GMO, Glue-free, Vegetarian

Although plant-based foods are undoubtedly good for the body, some vegetables can be more difficult to break down and this is where a digestive enzyme becomes useful. This gentle vegetarian formula works with your body to support the digestive system so that you can absorb all the nutrients from your balanced diet with optimal comfort. *


  • Includes probiotic and digestive enzymes
  • Provides well-balanced digestion balance *

Dietary considerations: Vegan, Non-GMO, Glue-free, USDA-certified organic, Free milk, Soy-free

Sometimes your gut may need a little extra help to make it feel better, and a probiotic call along with your digestive enzymes can be effective in optimizing digestive health so that your body can absorb nutrients most effectively. Combining a probiotic with four targeted strains to prevent swelling, this combination is the powerhouse pairing your gut needs. *


  • Prebiotics and probiotics


  • Long list of helpers (aka "other" elements)

Dietary considerations: Vegan, Non-GMO, Glue-free, Free milk, Soy-free

Adding probiotics to your diet will naturally feed good bacteria in your gut and along with digestive enzymes you can work for optimal gut health.


  • Budget-friendly
  • pH optimized enzyme


  • Not vegan-friendly
  • Stomach may be upset

Dietary considerations: Glue-free, Free milk, Raw, Vegetarian

You don’t have to hit your wallet after actually buying a quality supplement that supports your health, and these raw enzyme capsules from the Garden of Life help your body digest solid foods and make it easier to absorb their valuable nutrients. * Optimal to improve pH as you eat as well as complete your digestion, this affordable supplement fits well with vegetarian food.


  • Plastic bottle
  • 2-capsule serving size
  • Adults only

Dietary considerations: Free milk, Soy-free, Vegetarian

For those who have difficulty swallowing, a chewing supplement, rather than a capsule, may be more suitable for getting the digestive enzymes you need. Taken before meals and offering a wide spectrum of digestive enzymes in one tablet, this supplement has anti-inflammatory benefits and makes food and nutrient absorption much smoother. *

Dietary considerations: Non-GMO, Soy-free, Kosher

Babies can also benefit from taking digestive supplements, and these papaya enzyme lozenges not only taste great, but are especially effective in providing the body with what it needs for smooth digestion. * Just be sure to take them. Later Your food

When to take digestive enzymes.

Bottles of your digestive enzymes should include instructions on when to take the best benefits, but keep in mind that this supplement is designed to make the digestive process smoother. Your body breaks down food in the right way and absorbs the nutrients in your food adequately. * However, some brands recommend taking your enzyme supplement with food or shortly after eating এটি depending on which product you choose.

Side effects of digestive enzymes.

As with any new supplement, it’s important to be aware of the side effects, and it’s always worth checking in with your healthcare professional for guidance.

Depending on which product you choose, side effects of digestive enzymes may include:

  • Abdominal discomfort or cramping
  • Instability
  • Frequent bowel movements

The risk of these side effects is relatively minimal unless you are taking the recommended dose of your specific supplement. In addition, taking digestive enzymes with or directly before a meal can help alleviate any unwanted side effects and reduce it completely if you choose a milder option.


Healthy and smooth digestion is essential for your body to feel comfortable and to get the most nutrition from the foods you eat. If you experience bloating, gas, and discomfort after eating regularly, it may be worth considering a digestive enzyme for your eating routine to help your body break down food more efficiently and support your overall well-being. *

When you can get these enzymes from an external food source, a digestive enzyme supplement can provide additional, targeted support for those who are good at intestinal health. *

If you are pregnant, breastfeeding, or taking medication, consult your doctor before starting a supplemental routine. It is always best to consult with a healthcare provider when considering which supplements are right for you.

And do you want to turn your passion for wellness into a fulfilling career? Become a Certified Health Instructor! Learn more here.

Are ghosts real? What experts say, theory and much more

Cho, Levinger, and professional intuitionist and author Angel insights, Tania Carol Richardson is open to all ghost ideas. Lavinger and Richardson, in fact, both say they have experienced ghostly energy.

However, Richardson warns, "When discussing things like ghosts, I think it's important to remember that no one has all the answers, and I encourage people to make up their own minds. I've seen ghosts a few times with my physical eyes. But they can also be felt through your feelings or outspokenness. "

Lavinger agrees, noting that after working as a medium and intuitive for several years, he has gained enough legitimacy to believe the information that came to him through his lessons. "If this is not your line of work or if you are not accustomed to believing your insights, it can be hard to believe that ghosts, who live in a state where the only way to be aware of them, is to believe in those insights."

He added that, again, some people do not believe that there is an afterlife. "There are many religious and belief systems that do not include ghosts - and I personally respect that, even though I don't believe in it."

Although in the end, experts in the fields of mysticism, witchcraft and paranormal (more than likely) are going to believe in ghost ideas or at least stay open. For those who are more concerned with the ghost world, and prefer to believe based on science (as well as evidence), their idea is going to have a hard time warming up - unless, of course, they themselves feel something ghostly. ..


How a couple describes their past can predict divorce

What a couple’s perspective on their own history might say about their future.

When I listen to couples tell me about how they meet, I pay attention to how each person is telling the story and I also pay attention to how their partner responds to the story. This can be a good sign if both people are able to look back with affection in their early years. If people talk negatively about how they are seen, it indicates that there are some big problems in the relationship.

In fact, some studies have found that how people describe their past as a couple is related to their chances of being together. People who describe their early years as negative experiences are more likely to get divorced than couples who describe their early years as positive.

This does not mean that divorce is inevitable, of course: as their therapist, understanding how a couple sees their past helps me understand what kind of intervention they need in the present. If there is a conflict between a couple, but they still smile when describing their early years, perhaps they need help to learn some new communication skills. The relationship didn’t get too “isolated”.

Although if I meet a couple who are critical of their early years, I know they probably need a different kind of support. Before being able to navigate conflict from a place of love and respect, these couples need support in three specific areas: negativity towards their wives, marital frustration, and flooding.


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Negativity towards your wife

After years of unmanaged conflict, couples will begin to develop negative prejudices against each other. This means that they begin to see everything about their partner through the negative lens. They doubt everything without the benefit of the doubt. Even when their partner does something kind or sweet, they will see it through a critical lens. For example:

  • "Yeah, they were very sweet in the beginning, But It was just a job. "
  • "I guess we went on some good dates, but they were always so expensive so nothing changed."

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Couples will begin to see each other in absolute terms:

  • "They've never been romantic."
  • "They were always irrational."
  • "They've never tried so hard."

Almost nothing in life is absolute, and by thinking this way you are imagining that it is. The more perfectly you think, the harder it will be to see your partner in a new light. Also, when we speak freely, we are defensive. Saying something like "You're never romantic" is setting yourself up for a response like "Are you kidding? Last month I set that whole date for us, and you didn't even pay attention. I'll never win."

We also know that people meet our expectations for them. When we tell someone that we already think they are failing, they will probably stop trying. Where, when we point out where we feel they have met the mark, they feel inspired to meet it again.

To improve it, you will want to make a conscious effort to focus on what your partner is doing well in your daily life. Try to keep a compliment journal, take the time to give your partner a word of appreciation and gratitude and Stop adding a "but" At the end of the positive praise.


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Marital frustration

Describing your early years as a bummer means that there are some levels of marital frustration in the relationship. When people can’t even collect a beautiful story about the first time they met, it could signal their abandonment of marriage. This may indicate that they feel defeated and depressed about the outcome and they have forgotten the possibility that it was ever exciting, loving and good.

Often it is related to the unspoken expectations in the relationship. To improve, you need to do a reset on what you expect from each other and start to be more expressive and clear about your needs.



Couples who struggle with marital frustration and negativity in their relationship are more likely to live what Paul Ekman, PhD, a clinical psychologist and emotion researcher, calls a flooding condition. A flooded state means that our bodies are stimulated in different ways শার physically and mentally এবং and because of this, we struggle to deal with conflict effectively. You will notice that if your heart is racing you are flooded, it is difficult to access your thoughts during conflict and you feel annoyed or completely off.

Work to reduce flooding, improve negativity and marital frustration. And, at this point, you will want to practice self-calmness by breathing, releasing your muscles, and taking breaks if necessary.


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The way you think about your relationship is important. Make sure you pay attention to where your thoughts go. While it is important to maintain a realistic understanding of our relationship - which includes complaints and negative thinking - we also need to make sure we are making room for good things, noticing what we appreciate, love and where our partner is doing things. "

Chronic negativity, frustration, and flooding with our spouse can lead to illness in our relationship and divorce when married.

If you truly believe that your partner is never doing the right thing, that there is nothing to appreciate, and that it is difficult for you to notice what you like, then it is important to take the time to decide if you want to continue the relationship. Living in a relationship colored by frustration and negativity towards each other is not fair to both individuals. Therapy can help couples.


4 Ways to Talk to Your Negative Body from Your Friends

You can probably imagine what the negative body discusses based on a few examples listed above. It may seem relatively harmless on the surface, unless you take a closer look at why people do it - and how it affects all parties involved.

In a 2015 analysis published in the journal Body image, Researchers have found out why people say "fat talk" refers to "self-deprecating comments made to other people about one's weight or body". Studies have shown that people engage in this type of negative conversation in an effort to reduce anxiety about their body - primarily through verbal "getting it out of their system".

The problem, according to Alicia Mouz, a licensed professional consultant, LPC, is that it doesn't work that way. He mentions that it is common to complain to others in an effort to reduce the discomfort you are feeling and to get rid of your self-judgment, but unfortunately, negative body language only reinforces those negative feelings.

"Talking negatively about your own or another person's body, or empathizing with others who say negative things about their body, doesn't really relieve self-judgment and discomfort - it exacerbates it," he explained to mbg. "The things you say become stronger as you repeat them."

Indeed, the above-mentioned studies have shown that engaging in such conversations has been associated with low self-esteem, body dissatisfaction, drive to lose weight, and much more.

To make matters worse, research has also shown that people talk to negative bodies to increase "social cohesion", a term that describes the connections formed by people when they are attached to something - in which case there will be feelings of dissatisfaction around them. The corpse tells one friend that they feel ugly, and the other comes back that they also feel ugly.


3 personality traits to look for in a faithful self-confident person

Slapian shares that the first characteristic of seeing is empathy: "As you can imagine, these are people who are caring, unjust and sympathetic," he said. "These people have a lot to offer in terms of secrecy." It is understandable — a sympathetic self-confident person is able to hear your problem completely, with the intention of understanding, without getting himself into the problem.

Here’s where Slapian surprises us: The second characteristic he says to look for is perseverance. “People like to rely on people they think are strong,” he noted. "This is someone who will push you to do what you have to do." In addition to sharing outward perspectives, these people can help inspire you to take action on what you need to do, which is especially helpful if your privacy weighs on your conscience.

Now, the last characteristic of a good secret keeper is a little more thematic: “You want to choose someone who will have the same set of morals as you. You don't want to provoke a strong moral response in your confidants, "says Slapian. I think they're more likely to tell a third party about that secret as a way to punish what they see as immoral behavior, "Slapian said. No.

On a similar note, make sure your privacy doesn't get in their way. "Does the secret involve someone they know, so now they have to see what they say around people?" Slapian poses. "If you're the only person you need to talk to, know that you're going to complicate things [them]. If you can find someone else, you can overcome these complications by choosing someone from the outside, even if it's just a little bit. " May be good to find.


Why your foundation is peeling + what to do about it

If your foundation does not sit well on the skin, it may be due to the combination of mismatched products. What makes products incompatible with their core ingredients? Some products are water-based while others are silicone or oil-based.

If your primer is made with a base material that does not blend well with the base of your foundation, you will probably feel peeling. It sounds scientific, but let's break it down.

Cosmetic chemist Javan Ford recently gave a summary of how to navigate this complex situation via TikTok. “While you can layer oil and silicone over the water, you can’t do the opposite,” Ford explains. Think of it like a painting, he says, how you can’t add latex to an oil-based canvas.

You might also think about the Basic Skin Care Layering Protocol: This is why you first apply a serum or essence (water based) under a cream or oil (silicone or lipid based). This is because water has the ability to submerge the skin, while oil cannot. So the oil (being a larger molecule) will sit on the surface, and you will not let any water applied above it enter.

But go back to makeup. See when you are using inconsistent products in the wrong order, it will become a goofy mess. As Ford explained in the comments, "If you put a water-based foundation on top of the silicone primer, it can become beaded or flaked."

So if your primer and foundation have different foundations, be sure to apply a water-based foundation over a silicone-based primer. A water-based primer under a silicone foundation, however, is A-OK. And a silicone-based foundation and a silicone-based primer are also good; The same goes for a water-based primer and water-based foundation.


This little-known fruit can help you fall asleep very quickly

Jujub fruit (Gizifas Jujuba), Also known as jujube date or red date, has been used for thousands of years in traditional Chinese medicine to calm and anesthetize. , Saponins and polysaccharides, and these compounds help relax through multiple pathways.

For starters, the antioxidants in jujube help protect cells against free radicals, reducing the pathways of oxidative stress that make it harder to fall asleep. * As reported, saponins in both jujube fruit and seeds also have calming properties.

Modern research is emerging to further validate ancient remedies. Last year, a small, randomized study in Australia found that those who ate jujube seeds at night for four weeks reported longer, higher quality sleep than placebo recipients. * Improves quality, as well as mood and energy levels. Placebo. *

Finally, a 2020 study found that postmenopausal women who ate jujube seeds daily for 21 days also experienced improved sleep quality and less sleep disturbances, with the authors calling it a promising herbal remedy for rest. *


How to pap dry skin for facial makeup, according to one expert

Of course, you’ll want to start with a hydrating skin care routine. Look for products that will help soothe the skin and soften the texture. Think of hyaluronic acid, peptides, ceramides, etc.

Next, a final step is to lock the Dino moisture and encourage a non-stop application: "If you are more on the dry side and really want to use the skin tone, feel that you need more moisture, put a richer oil layer on the bottom. Your skin tone can be a problem. "

Facial oils act as an exclusive layer on top of the skin and they can provide a smooth, even base for subsequent makeup. (And since most makeup is oil-based, it will never peel.)

Picking to Denno's? Panja Super Antioxidant Glow Oil. This blend is a powerhouse of hydration: squalene acts as a rich emollient to help replenish skin moisture, rosehip seed oil provides a powerful antioxidant punch, while tamanu oil helps soothe skin inflammation.

This oil even contains bacchiol, which is a natural retinal alternative that works wonders to brighten the skin and even tone the tone, without the irritation or light sensitivity with the use of retinol or retinoids.

You can massage your oil on your previously applied moisturizer or SPF, or use it as your main moisturizer. Just make sure to place a layer of oil on top of any type of humectant - if there is no moisture to trap the exclusives cannot trap moisture. It’s best to let this product sit for at least five minutes before making sure your skin color and remaining makeup routine stick to your product. Although both oil-based products should play well together, it still helps to have a little dry time.


The advantage of adding chocolate collagen powder to iced coffee

But back to the sweet dessert of the morning: if you’re someone who wants to add a dash of sugar to your cold drink, mbg’s chocolate is great for beauty and intestinal collagen + coffee. Not only does collagen powder give you all of the above benefits, it is also made with premium organic cocoa powder and organic monkey fruit extract.

Organic cocoa powder adds a rich, smooth (yet very fine!) Chocolate flavor, but it’s not irresistible or decaying saccharin. Beans are available from South America, East Africa and the Dominican Republic; These high quality cocoa beans have been roasted and ground to retain the highest nutritional value. It is a clean, GMO-free, and delicious source of chocolate. Not to mention, cocoa powder is packaged with flavonols, a special antioxidant that is often used in skin care. *

Organic Monkey Fruit Extract is a low-carb sweetener derived from 100% pure monkey fruit pure, water extraction, a botanical native of Asia (also known as A). Luo Han Guo And "Buddha fruit"). Mogroside, a unique compound of monastic fruit that provides its natural sweetness, has antioxidant properties and is blood-sugar-friendly. *

Not to mention the other nutrients and botanical ingredients in the MBG powder: we will include collagen, cocoa and monkey fruit extract, the mixture is rich in antioxidant vitamin C (read more about why it is important), vitamin E, turmeric, and SGS; Plus, hyaluronic acid, L-glutamine and biotin. The result is a premium daily blend that will give you the tools you need for a bright, youthful look. *

And it’s very simple: add one scoop to your cold brew or iced coffee, shake it properly or even shake and enjoy for delivery.


12 Symptoms You are dating an immature person, from a psychologist

Maturity inequality often occurs when it comes to basic life and relationship problems such as finances, employment, daily work and communication.

When it comes to finances - whether setting a budget, creating a savings account or spending wisely - an immature partner often finds it difficult to navigate financial problems responsibly. Even an immature person can have difficulties in the career world; This can be manifested by persistent job loss, lack of commitment at work or refusal to work.

On the home front, a much more mature partner than an immature partner can be left to do much more work; From undoing the dishes to refusing to clean the bathroom, immature partners can often avoid sharing equally in worldly (but necessary) tasks.

Prolonged fights, gaslighting, manipulation, and stonewalling are all signs of immaturity, so a more mature partner will notice that attempts at positive communication by an immature partner are hampered. It is also important to remember that a regulatory partner may initially be Current Being more mature, but controlling is actually a sign of psychological immaturity. True mature partners will know and respect their needs while creating the right space for their partner’s needs and aspirations.