Author: Nancy Meyer

Although excessive amounts of certain vitamins and minerals have been shown to have negative effects, biotin is not. “Currently there is no upper limit for biotin intake, due to the lack of reports of adverse events with high intake,” Cording explains.

More precisely, "no adverse effects were observed with very high doses or oral intake, up to 200 mg daily (which is 20,000 micrograms), so there is no mandatory data to support the effects of direct toxicity," Ferreira added.

A common misconception is that biotin supplements, or increased intake of biotin in general, can lead to breakouts.

Although it was not kept during the study. Hadley King, MD, a board-certified dermatologist, told MBG that it is theoretical that biotin supplements can contribute to skin blemishes by interfering with the absorption of pantothenic acid (vitamin B5). “However, no studies have shown that taking biotin supplements or pantothenic acid deficiency causes [breakouts]The king said.

In addition, the ferries noted: "This is not very easy, because caution should be exercised in high-dose biotin due to the possibility of lab testing interventions for key biomarkers."

In the case of very good things, "vitamin D levels measured by serum 25-hydroxyvitamin D, troponin for cardiac function, HCG for pregnancy tests, biotin megadosing for accurate evaluation of key labs, including thyroid panel results, and others may prove challenging." For this reason, "there is nothing more at the base of biotin, at least not at this extreme, high levels such as 5 mg (5,000 micrograms) and above," Ferreira concludes.

Again, consult your healthcare practitioner for your own unique needs. As Ferreira explains, "Of course there are certain clinical situations under the supervision of a doctor where intentionally, high-dose biotin methods are used, but that's not what we're talking about here for the average person."

Instead, sleep support + users find that night supplements help them wake up refreshed and well rested — a feeling that gives legitimacy to their sleep scores.

"I just took one capsule, and my sleep tracker consistently showed an increase in deep and REM sleep, without any fog in the morning," * says Sleep Support + user Michael O.

Another reviewer, Sharon M., notes that her tracker receives this supplement the night she moves less. “I’m looking for something that helps me sleep, and most importantly sleep through the night,” he wrote. "I've tried a lot and finally found something that works."

Hannah Margaret Allen, executive editor of Mindbodygreen, also reached out for sleep aids to help ensure a high sleep score on her Fitbit — which ranks her sleep on a 100 scale based on REM and deep sleep, heart rate, and overnight movement time. “My goal is to stay in the 90s every night,” he wrote. "The night I get sleep support +, reaching 90 is basically a breeze." *

We’re living one of the best days of Tech Tracker, and getting health metrics at your fingertips is easier than ever. Deep sleep is an important factor in overall well-being, and numbers don't lie: sleep support + helps people get it. *

In this decade, you will start to notice that your skin does not come back as before. And thus, the formation of more permanent sacrifices has begun.

It is important to note that wrinkles and wrinkles appear on everyone's skin when moving the face - regardless of age. These are referred to as dynamic lines. "Examples include eyebrows, forehead wrinkles, crow's feet, lip lines (when you drink from a straw or from your lips), and cheeks in the middle (often referred to as 11s)," said the board-certified dermatologist. Cynthia Bailey, MD, founder of Dr. Bailey Skin Care. "Over time, these lines will deepen and engrave on the skin, just as the folded paper leaves a crease."

And what we see in the 1930s is that these lines are slowly starting to take a more permanent position, due to the collapse of collagen and elastin. In addition, these are exacerbated in our younger years by any low-star lifestyle habits such as sunbathing and lack of sleep.

This is why many professionals consider the 30s to be an important time for skin care: If you haven’t adopted a smart, healthy aging routine, now is the time. For most, that means just going beyond hydrating lotion and adding Target Active. “Hydrating the skin can temporarily reduce the visibility of wrinkles, but that’s not a solution,” Eun says. "Confirm [consider options like] A retinoide, vitamin C and exfoliation for true skin rejuvenation. "

Although I thought using a beauty sponge and setting the powder was the best way to get rid of this pattern, I was wrong. And, really, most beauty influencers will believe that sponges are the last-of-all of makeup application.

Of course, those little sponges come in handy, but there's actually a much easier way to do that, Well, Easy

Until I saw makeup legend Bobby Brown, I thought of changing it using a completely different method. On TikTok, Brown used his fingers (yes, that's it), to mix in his concealer.

After trying my own built-in makeup tools, I can prove that the under-eye concealer of the eye can go smooth, long-lasting.

This method works because the body heat of your fingers warms the product. Once the product is warm, it will melt on the skin instead of lying on top. When your concealer works on the skin, it is less likely to slip around, crease or ball up.

When you use your fingers instead of a brush or sponge, you should start with less products. Since you may be accustomed to your mixing tools for wetting parts of your applied product, you may need a little less than you normally use — which is another reason why this method is so great.

mbg contributing author

By Brittany Loggins

mbg contributing author

Brittany Loggins is a freelance writer who covers health, wellness and lifestyle.

Image by Jamie Grill Atlas / Stocky

Our editors have freely chosen the products listed on this page. If you purchase anything mentioned in this article we can get a small commission.

June 29, 2022

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Takeway.

From your kitchen to your bathroom - there are countless ways you can use the benefits of lemon oil in your home! “Lemon essential oil can be spread at home, used in body care products (e.g., mist, toner and hydrosol), used in cleaning products and blended into many more,” says Robinet.

Add a few drops of lemon oil to a diffuser to brighten your mood or increase your alertness. He suggests using it for a little emotional lift in the morning, or at noon when the attention is submerged. This is a great ally during the winter when you can get your mood down.

Zolphaghari says that a strong fragrance will not only induce an uplifting energy for your space, but will also help to clean and purify the air as lemon oil has antibacterial properties.

Do you have lemon oil that you want to include in your skin care routine? Zolpaghari recommends adding a drop to your evening moisturizer to help give your skin a natural glow. “Just make sure your skin isn’t sensitive after sun exposure and won’t combine with any retinol,” she notes.

At a home spa night, make a lemon body scrub to stimulate lymphatic drainage. “Add 10 drops of lemon oil and one tablespoon of jojoba oil to one ounce of Himalayan salt. Use it everywhere in the shower, especially in areas that may benefit from its anti-inflammatory action, ”Le Winters, MA, MS, previously wrote for MBG.

Lemon oil is also used in supplements, especially fish oil (such as mbg's omega-3 energy +, which uses organic lemon oil to fight fish ice and promote freshness) *

Personal lubricant, often called lube, is a liquid or gel that is used to reduce friction between body parts or any part of your body during sexual play and is a sex toy. In addition to reducing friction, the intruder can increase lube pleasure and reduce pain or discomfort while having sex, masturbating or playing with sex toys. Whether you engage in sexual activity with a partner or alone, the lube often lubricates you and keeps your vaginal or anal tissue soft, creating a more satisfying experience overall.

Importantly, using the lube does not mean that your body is not working as it should. Of course, the vagina naturally creates its own lubrication, but there are Tons Factors that contribute to lower than normal production or situations where you will benefit by adding more. For example, the side effects of menopause, aging, metabolism, hormonal changes, birth control, and other medications have the potential to affect your body's natural lubrication levels and increase vaginal dryness.

"Although lubricants are produced in the normal vagina during arousal, people who menstruate often find that this amount of lubricant is insufficient to make sex as enjoyable as possible," shared Jess Barra, a nurse practitioner at FNP, Sex and Wellness Site Favor.

Even if you already have plenty of natural lubrication during arousal, you may want to keep some lube close at hand anyway - you'll be amazed at how much more pleasure it can add to sex.

Through the lens of the split attraction model, attraction comes in many forms, including sexual and romantic. Ley Cray, Ph.D., director of LGBTQIA + programming at the virtual mental health clinic Charlie Health. That said, through prudence in them, we can better explore, direct and enjoy our various interactions with people.

So, what is the difference between sexual attraction and romantic attraction? Sexual attraction is probably the easiest to explain, Cray says: You see someone and you feel a psychological and biological response that indicates to you that you want to engage in sexual activity with that person. Romantic attraction, on the other hand, is a little harder to explain, since the broader concept of romance we see today is a cultural structure এবং and in the context of human history, relatively recent.

"Historically, the concept has been linked to the concept of love and, at the very least, seems to involve some desire to connect on a mental level with some intimacy and mutual commitment. Some may argue that the concept even predicts certain feelings. Romanticizing — You are attracted to the person, ”explains Cray.

It is important to note that not all sexual attraction is romantic attraction and not all romantic interest is combined with sexual attraction.

Azaria Menezes, a sex and relationship trainer, added, "Some people may identify as asexual but still feel a romantic attraction to people regardless of their gender identity." Panromantics can be applied to many sexual identities. "

Clients often ask me, How can I connect my insights? A quick way to do this is to notice when your body is asking you something and more, to believe it and follow what it needs. If said, "I know we have 10 things on our to-do list, but I really need to rest!" And you go ahead and work extra hours instead, it’s disconnecting you from your insights.

Your intuition doesn't usually yell at you, "I'm your insight!" It says through the gut feeling and instinct what you enlighten and what you need. I know it’s not easy (especially in a society that is driven by production) to listen when our insights are telling us to slow down, but the more you work on what you want to hear, the more you will make that intuitive connection. And the more you do it, the more you build the muscles of your faith — and the whispers of intuition don't feel so calm.

We have a new moon in Cancer on June 28, which is often a time to renew, set goals, and feel the spark of what you want to create. And I feel that energy in the air, but not in real day. As I said, the first few days of this week feel more watery and more calm. But somewhere around Thursday to Friday, it seems like something is up and the energy is clear.

You may feel that you have suddenly realized something that you have not done before. You can feel ready to come out of hiding and work on your new awareness. It feels lighter and more action-oriented.

So, if you don’t want to set a new moon purpose while in that bubble bath, it’s not too late to do it on Thursday or Friday. As I mentioned, whenever it comes to intuition, whenever you hear that the time is right, it is right.

Stuck in the idea of ​​reviewing and processing, Bud notes that Neptune retreats are a great time to examine your dreams, open your heart, overcome pain, and relieve pain. "We are also invited to explore the ways in which we confuse or deceive ourselves and to avoid responsibility or reality (such as substance abuse, fantasy, excessive TV or other distractions)," he added.

And FYI, sometimes things get worse before they get better. As Bud explains, Neptune can exacerbate problems before retrograde problems, or increase confusion before we can find clarity. However, they can also trigger spiritual insights, intuitive awakening and expansion, he says.

So, the question is, how can we make the most of this transit? According to Bud, you will want to find out where the 25th degree of Pisces falls on your birth chart and find out which house it is in. "Changes in the 22nd to 25th degree house of Pisces will have the opportunity to think about ideas, and the insights that happened in the last seven months of Neptune's direct motion," he says. (For example, if this setback happens in your second House of Finance and Security, you probably use the time to plan a budget.)

"If you fail to take sufficient action on something important [while Neptune was direct]You will have the opportunity to review what happened and try again (or be ready to try again), "Bud said, adding," Reflect on the insights gained during this time and the steps still needed for that new understanding to play in your life. "

And no matter where this retrospective falls on your chart, Bud usually advises using this Neptune retreat to deepen your spiritual connection with yourself and get ready to reveal your current dreams to the world.