Benefits, uses, side effects, dosage, and more

From your kitchen to your bathroom – there are countless ways you can use the benefits of lemon oil in your home! “Lemon essential oil can be spread at home, used in body care products (e.g., mist, toner and hydrosol), used in cleaning products and blended into many more,” says Robinet.

Add a few drops of lemon oil to a diffuser to brighten your mood or increase your alertness. He suggests using it for a little emotional lift in the morning, or at noon when the attention is submerged. This is a great ally during the winter when you can get your mood down.

Zolphaghari says that a strong fragrance will not only induce an uplifting energy for your space, but will also help to clean and purify the air as lemon oil has antibacterial properties.

Do you have lemon oil that you want to include in your skin care routine? Zolpaghari recommends adding a drop to your evening moisturizer to help give your skin a natural glow. “Just make sure your skin isn’t sensitive after sun exposure and won’t combine with any retinol,” she notes.

At a home spa night, make a lemon body scrub to stimulate lymphatic drainage. “Add 10 drops of lemon oil and one tablespoon of jojoba oil to one ounce of Himalayan salt. Use it everywhere in the shower, especially in areas that may benefit from its anti-inflammatory action, ”Le Winters, MA, MS, previously wrote for MBG.

Lemon oil is also used in supplements, especially fish oil (such as mbg’s omega-3 energy +, which uses organic lemon oil to fight fish ice and promote freshness) *

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