Category: Fitness

“Culturally, I come from a long line of healers, teachers and artists. So I think it's my place to be a leader in the healing industry. I also grew up in a family and a culture that believes in helping other people, ”said Shirley Madher, MD, a board-certified plastic surgeon who coined the term holistic plastic surgery. "Through aesthetics, you can help people and make a tremendous impact."

From understanding why someone wants an aesthetic change to making sure they have a strong support system, he looks at the whole person and moves on to his work.

"Through them, I get information about the person, from different levels of well-being, to help me create a path with this patient that will take me to the operating room as prepared as possible," he says. "I want the person to be in the best position - mentally, spiritually, psychologically, emotionally, physically - to be able to cope with the extraordinary changes that have taken place after surgery."

And in this episode of Clean Beauty School, we will discuss in detail the many ways beauty can affect your well-being — and vice versa. I never thought that the rituals and practices of beauty were excessive and after I spoke to Madher, it only reinforced this belief.

And when I asked what is her priority for beauty? Well those were surprisingly simple: "Good nutrition is the first rule of beauty. Hydration is the second," she says. (Madhere mentions that he is not a formally trained nutritionist, but certified in Integrative Nutrition.)

And it is important to take these lessons in the broader context of beauty. He quickly noticed that obviously topical hydration and protection should not be missed - but he can’t stress enough about the importance of taking care of your whole person.

“There was a young plastic surgeon who was talking to his friend about holistic plastic surgery. He said, 'Tomorrow you won't lift your face,' said Madhere with a smile. "And he's right. It won't. But when you get that facelift, I think it will definitely help you get better. ”

Tune in to listen to our entire conversation — Even if you never have a desire to "get the job done," I assure you it's worth listening to.

It’s so easy to get lost in your head and get distracted from the scene and environment you’re running in, and exercising without headphones is a great way to stabilize yourself while you’re hitting the sidewalk. “I really think it helps to hear your footprints,” Boardman explained. “If you’re running outside, you’ll notice the world around you and [are] In the place of that head. "

Of course music can help you hype while exercising, but being able to really draw inspiration from the inside out is a powerful thing. "There are a lot of people who will tell you that listening to music is a performance-enhancing drug — for example, it literally moves people and crosses the wall that they can hit," explains Boardman. "I think it's a powerful force when you're doing it with a friend or you have a goal in mind that you set for yourself."

Setting your training goals, joining the “naked” race allows you to overcome obstacles using your own determination, which means you are less dependent on external sources and more dependent on yourself for mental strength. “Even if you set your own time, we can [employ] Some of the tactics of that mental contrast, thinking, ‘OK, what exactly are the obstacles in front of me? And then what is action? What's my plan I'm going to take ?, '"recommends the boardman to restructure your mindset.

In my new book Protect your lighting, I define energy conservation as the art of being strongly authentic. It’s about making sure that what we have is ours and what they have is theirs. This is to make sure that the thoughts we think and the emotions we feel are not really the product of the influence or conditioning of us and others.

Simply put, defending our strength is setting strong boundaries for the purpose of living on our own terms.

One of the most important steps we take to protect our energy is to cleanse ourselves of the external, harmful energy attachments that we pick up every day. Our energy field, commonly known as our aura, holds the ability to transmit and receive energy. As we go through life, interacting with people and places both online and offline, we inadvertently pick up on other people's emotional and emotional impressions. These disrupt our aura and shape the way we think, feel and behave.

There are many exercises you can use to clear your energy. You can work with angels and other spirit instructors, use tools like bells and pendulums, and imagine encircling yourself with clear light bubbles. While these are all fun and powerful ways to go about it, my preferred way to clean energy involves harnessing the processes of nature.

Now, “using your muscles” sounds pretty vague, but that’s exactly the point of Inchausop: the general guidelines for moving your body, and you can take this advice either way. For example, you can choose to walk after dinner, clean around the house, play with your kids, or do something completely different. As long as you are moving, you are doing the necessary work. "Within an hour of finishing your meal, get up and go for a walk, maybe dance to a few songs you like, walk your dog, do the dishes, do the laundry - use your muscles in any way you like," adds Inchauspe.

Inchauspe echoes research on this exact topic: In a randomized controlled trial, one group of adults was assigned to sit after their meal (think of watching television on the couch) while another group opted for active activity after dinner. The results showed that those who moved their bodies within an hour of eating, even at low intensity and for only 10 minutes, helped control their blood glucose levels.

Inchauspe breaks down how it works: "What happens is that whenever a muscle contracts, it needs energy to do it, and the easiest place for your muscles to find this necessary energy is in your blood glucose," he explains. . "And we can use it to our advantage."

A quick refresher on astaxanthin: A member of the carotenoid family, astaxanthin is a powerful antioxidant that comes from microalgae — when fish (salmon, shrimp, crabs, etc.) eat this algae, astaxanthin gives them a peach pigment. It is a free-radical-fighting powerhouse that is clinically shown to improve skin hydration, increase elasticity, improve skin texture, and reduce kicker-fine lines and age spots. *

Take a look at this comprehensive review on astaxanthin for skin health: Data Summary Explains numerous astaxanthin clinical research studies for skin health outcomes. Capsules for six weeks significantly reduced the sacrifice parameters compared to participants taking the placebo pill. *

Another randomized controlled trial studied 65 healthy women and found that participants who took ataxanthin supplements had reduced wrinkles 16 weeks later than in the control group. * Finally, when 30 healthy women took astaxanthin capsules And Apply a topical astaxanthin solution for eight weeks, reducing their age in the form of spots; Not to mention, they have increased skin elasticity and improved skin texture. *

Science aside, we have a pretty good idea of ​​the astaxanthin benefit timeline for the combined study of these fascinating phytonutrients. To reduce wrinkles, six to 18 weeks seems like a benchmark; For pale age spots, eight weeks sounds like a kicker. * Of course, we are all unique individuals, so results and personalized timelines may vary for this or any botanical bioactive, but the totality of Ataxanthin research is heavy.

For a recent study published in the journal Sleep, A team from the University of Arizona analyzed the sleep patterns of just 1,000 adult participants from southeastern Pennsylvania. They were asked how often they shared a bed (with a partner / husband, child / child, pet or other family member) and how often they slept alone. They also answered questions that measured sleep quality and duration, mood, stress levels and relationships and life satisfaction.

After crushing the numbers, the researchers determined that those who usually share a bed with a romantic partner reported longer and deeper sleep and less fatigue than those who slept alone most nights. They also fall asleep quickly and wake up less often on average at night.

Interestingly, though, the opposite was true for those who shared a bed with their kids. They reported more disrupted sleep and less control over their sleep as well as more stress than sleeping alone.

In addition to these sleep metrics, adults who slept with a partner reported a better mood, less stress, and more social support and satisfaction towards life and relationships. It is not clear how interruptions from your partner, such as loud snoring, affect these results. However, the University of Arizona team notes that this information shows just how much your bedmate can affect your snooze.

Michael Grander, PhD, author of the study, said in a press release, "Very few studies have explored this, but our results indicate that sleeping alone or with a partner, family member or pet can affect our sleep health." "We were very surprised to learn how important this could be."

I was a passenger on Amtrak 188 on May 12, 2015, the day a train derailed in a massive accident outside Philadelphia that killed eight passengers and injured more than 150. I was less likely to survive. I was thrown from the train at such a speed that my abdominal organs went up into my chest, my diaphragm ruptured. Almost all the ribs on my left side were crushed, my pelvis was half broken and multiple vertebrae in my neck and back were broken.

An object entered my left buttock, crushed my hip bone and the wound was open and dirty. My spleen is damaged, my intestines are badly ruptured, my bladder is ruptured, and my lungs are broken. Later, my orthopedic surgeon said that if someone told him about the patient who came to the ER with my injuries, his next question would be, "When did they die?"

The energy that my body must have absorbed to create these injuries, the doctors were shocked that I was not paralyzed and did not sustain even a major brain injury. Almost every system in my body was severely affected, but over the next few years, I recovered. I recovered, but I will never be the same. My body is different, and I am different. Physically and mentally, I have wounds that will not go away. But I'm fine.

mbg contributing author

By Jack Byram

mbg contributing author

Jack Byram is a freelance writer who covers health and wellness. She has spent a lot of time reviewing everything from tech gadgets to household items and writing about them for various outlets.

Image by Nikita Sursin / Stocky

Our editors have freely chosen the products listed on this page. We can get a small commission if you purchase anything mentioned in this article.

July 1, 2022

What is an anti-nose pillow?

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Takeway.

You can’t think twice about choosing your shoes every morning beyond how well they match your outfit. Still, if you spend an extended amount of time on your feet every day, you probably want to think about it a little more. Choosing a helpful, high-quality sneaker for the long haul can create or break your level of comfort and save your back, knees and buttocks that may suffer from inadequate shoe cushioning.

Whether you’re out for a busy day at work or embarking on an adventurous vacation trip, being intentional with your shoe choice will give you the arc support and stability you need (while being stylish, of course).

Picking a sneaker to wear while you’re on your feet all day would be just like a long walk or really any other physical activity. It is important to support all parts of your legs, including your ankles, for maximum comfort - especially if you are standing on a hard surface.

"Slippers that are more supportive, less flexible, like walking shoes, are best for standing with a little walking," advises holistic pediatrician Robert Kornfeld, DPM. "Shock absorption has become equally important for those who walk much harder on hard surfaces, and most running shoes are designed to ease the impact of feet on the ground."

Any accent (the way you roll your feet when you put your feet up) will also help when choosing your ideal sneaker. “For patients with prone problems or flat feet, a varicose wedge at the ankle and an arch supporting the inner surface would be best,” notes Kornfeld. However, if you are constantly having problems with your shoes, especially if you have discomfort in your arch, it may be worthwhile to have an assessment by a podiatrist to determine your specific needs.

If you are going to be on your feet for a long time, it is important to choose your sneakers for adequate support and comfort. Considering your ankles, arches and really all your feet when buying new sneakers will ensure that you feel refreshed at the end of the day regardless of the activities you are doing. One thing you should never cut corners is your shoes.

Magic Kitchen provides a number of options for a variety of nutritional balanced diets for older adults, as well as low-sodium, low-carb, low-fat, renal diets, and diabetic-friendly diets. When choosing your food, you have two options: a la carte or whole food. The à la carte option allows you to mix and match main courses, soups, side dishes and desserts, while whole meals are ready for heating with a main course and one or two side packages together.

The company also offers what is called a Flex subscription — you buy food for three or six months and then create your menu from there. The process itself is straightforward; You can filter by your dietary preferences and needs, as well as the type of food (breakfast, lunch / dinner, snacks and dessert). You can also choose between single or multiple serving recipes. All meals are prepared by chefs in small batches and then flash-frozen to preserve quality and taste.

Example of food:

-Baked tilapia, brown rice and minted carrots

- Beef and broccoli on top of noodles with vegetables

Durability and quality: While not completely organic, Magic Kitchen uses organic products whenever possible and is committed to antibiotic-, pesticide- and hormone-free ingredients. All packaging is environmentally friendly and when you can’t recycle some things, such as food coolers, they are reusable. Magic Kitchen suggests donating their wheels to food if possible.

Price: From 12 per serving