Dietitians have two major problems with sticky multivitamins

“I don’t think multivitamin gums guarantee the title ‘multivitamin’ because they are so incomplete compared to their capsule, tablet or softgel counterparts,” Ferreira said. In fact, he considers incomplete formulas that either contain sub-effective amounts of certain nutrients or omit them altogether, one of the largest red flags in the multi-world – and gluten multivitamins are probably the most common culprits.

Part of the reason is actually simpler than you think: in gluten multivitamins, all the nutrients have to be packaged in sugar and either gelatin or pectin, the ingredients that actually make a glue glue, Ferreira explains. This means that there is literally so much room for nutrition alone. Minerals, in particular, tend to be rich in nutrients – and as a result, sticky multivitamins are often left out for the sake of space, he notes.

And the lack of space is just the beginning of the glue multi-hesitation. The ferries added, “Gummies need heat and this poses a real challenge for many nutrients and creates stability problems. Also, it’s easier to hide low-flavor ingredients like mineral-specific metallic overtones. Nutraceutical confection is more complicated than you might think.” . “

Its long and short: Check your supplement facts panel and you’ll find that sticky multivitamins often lack a bunch of nutrients (especially a complete array of minerals, vitamin K and essential B vitamins), so they simply don’t provide. A complete lineup of vitamins and minerals that can be packaged in other forms (capsules, softgels, tablets).

Due to the combined limitations and challenges of these candy-meat-vitamin alternatives, adhesive multivitamins also fall short of a bunch of nutrients (especially minerals, which can be heavy), so they may not ultimately provide a full spectrum of vitamins and minerals as multivitamins that are packaged in other forms. , Ferries add.

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