“People often ask how many antioxidants you should use regularly; the answer is: better,” said Rachel Nazarian, a board-certified dermatologist at the Schweiger Dermatology Group about the role of antioxidants in the body. “The more you can help neutralize the volatile molecules caused by the formation of free radicals, the more time you can protect the health of your cells and skin. There is really no limit to how much you can protect and repair your body!”

And all antioxidants come with their own set of benefits and special focus areas for health. CoQ10, in particular, plays a number of important roles in the body. Please refer to our CoQ10 guide for a complete list not below — but it may give you a good indication of what to expect if you decide to take it as a supplement or temporary product.

Its primary role in the body is to support energy production. It is typically used in cell mitochondria or “powerhouses”, where CoQ10 transports electrons to your mitochondrial pathways, generating energy (e.g., the ATP energy we receive daily from carbohydrates, proteins and fats). Since it occurs in every cell of the human body, CoQ10 also supports overall health. *

Like all antioxidants, it fights free radicals. But it’s not just any antioxidant. In fact, it is the only fat-soluble antioxidant made naturally by the human body. In addition, it helps protect against lipid peroxidation, a process by which free radicals break down lipids in cell membranes. Finally, it helps the body reproduce other antioxidants, supporting the free radical neutral energy of other antioxidants you are taking or using. *

It also supports skin health, thanks to its antioxidant and energy-promoting power. When used topically, studies have shown that topical CoQ10 can significantly reduce facial wrinkles. And a clinical trial has shown that CoQ10 supplements reduce the appearance of wrinkles and wrinkles by increasing the smoothness of the skin. *

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