Even healthy foods can trigger Rosacea flare up, says Derm

And when he says long, he means. According to a survey by the Society, some 30+ foods have the potential to flare-up. These findings are further supported by research, including a 2021 literature review, which found that common trigger foods include more clear foods (alcohol and coffee), but also a number of foods that are considered good for you, such as citrus fruits, tomatoes, Bananas, peas, yogurt and even amazing histamine-rich foods such as avocados, dried fruits and spinach.

What should be done then? Okay, there are amazing topics to help reduce redness that you can lean on, such as azalea acid and oat extract. You can also get the fullness of healthy omega-3 fatty acids, which research shows can play a protective role. And of course, you can go to your dermatologist for a prescription to help manage the symptoms.

In the end, given how extensive the list is, you can’t and shouldn’t avoid everything in it. But it’s about finding a balance. “The question is, is rosacea dangerous? So if a person drinks coffee and they have a slight flush, is it dangerous? No, it’s not really,” he says. “But if a person has more frequent flare-ups than they do, or if they have acne, or maybe they have rosacea in their eyes where their eyes sting, then we have a problem, because you don’t really have to for long. I don’t want to be in a state of inflammation. ”

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