The first step is to create a comfortable distance between you and the person you are connected to. Push a little back into their minds where the distance is comfortable for you. Send Barista a few steps back. Back up the car and remove its legs from the driver’s gas. Like the physical reality, you will feel comfortable if the distance is enough. It could be six feet, or it could be a soccer field.
Check again and measure the mood of your subjects and see if it has changed, now you have set these strong boundaries. Can you see the light around them now, or the colors? Often when we reset this boundary, other aspects of negative energy sources become healthier when you imagine yourself in a safe place, although whatever you do there will be some faint gray or black.
At this point, your visualization should check whether there is any kind of cord, rope, branch, thread, spider web or any attachment in your body and what negative energy source you are looking for. Take a moment to really feel this link and see this cord clearly. Where does it connect with your body? How deep? Where is it attached to their body? How deep? Seeing where the cords are connected to body positions can tell me a lot about the type of connection.
The next step is to clear and confirm that you want to cut this cord. There are many ways to cut energetic cord. You can simply imagine the cord being cut and pulled from its source, you both release, and dissolve, disappear, fly into the light and return to the source. If you wish, you can ask the archangels to connect these cords and roots once to fill you with light, telling them to restore your strength, heal you and release you for your maximum good.
Allow yourself to really feel this change and then take a break. Try your best not to immediately start thinking about this person or situation again, or you are basically reconnecting the cords. Give your mind a complete break and do something enjoyable. Relax and stay in the lightness you feel now. This practice is sometimes more effective with a professional medium like guide or extra help like me and sometimes it has to be done more than once.
It takes a lot of mental strength and self-discipline to stop thinking about a person or situation that has hurt you, but you must continue to process your deepest feelings and let the truth about your situation be revealed. Cutting the cord can help you start to feel the space to do it and it has the effect of breaking the hold of this event or person on us.
Summary from Vibes from the other side © 2022 Catherine Allan Sterling An impression from Union Square & Co., with permission from Ethos.