Here’s what you need to know about the diet

It is important to note first that this eating plan is not a long term solution or something that you should follow for an extended period of time. Rather, the elimination diet should only be used to determine which foods cause you discomfort, so that you can eliminate those elements from your life without excluding whole food groups from your diet plan.

You should be more aware that this is a diet restricted by nature, and that long-term adherence can lead to nutritional deficiencies in the future.

The process of following an elimination diet is relatively simple. “You’re going to have to remove all the foods that you want to remove at the same time, not one by one. It is necessary to remove all possible stimulants at the same time, ”explained Integrative Immunologist Heather Mode, MD. Then, usually after two to six weeks, “you want to restart a meal once every 36 to 48 hours to evaluate if you have a negative reaction,” he says.

Of course you should consult a healthcare professional before making any major changes to your diet so that they can guide you on what foods you need to keep an eye on as well as what ingredients you can take. Adequately nourish your body.

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