Coenzyme Q10 (CoQ10) is a fat-soluble enzyme auxiliary (hence, coenzyme sound) compound found in all your cells. CoQ10 is needed for your cells to produce ATP energy and to function normally, including skin cells. * Bonus: It is a powerful antioxidant – the only fat-soluble antioxidant that our body makes on its own. * You can also get a small amount of CoQ10 in your diet. Peanuts and fish, but it’s hard to find enough to support your standard levels as you get older because your CoQ10 levels are declining at the same time.
If you haven’t considered oral CoQ10 for skin care before, think again. Nutritionist Ashley Jordan Ferreira, Ph.D., RDN, previously explained to mbg, “The protective antioxidant effects of CoQ10 have been shown in human keratinocytes and fibroblasts, the major cells needed for skin health.” To improve skin elasticity and smoothness as well as reduce wrinkles and fine lines, “* he shares.
And not all CoQ10 are created equal. For oral supplementation, the ubiquinol form of this critical antioxidant, energy helper, and skin-centered bioactive is the most biologically available and bioactive in the body, so we have invested in the ubiquinol form of CoQ10 in Cellular Beauty +.