How Exercise Can Support Brain Health, from an MD

“When you exercise, especially intensely, you increase BDNF in your brain,” Dawson said. BDNF is a brain-derived neurotrophic factor, a protein that stimulates the growth of new neurons and helps existing neurons to survive to improve learning, memory, and higher thinking. And research shows that exercise can increase BDNF levels. As Dawson put it: “[It’s] It’s like a miracle-grove for your brain. “

At the moment, you’re probably thinking: Which exercise is best for BDNF? Well, Dawson says any kind of movement is great for longevity and overall health; However, there is a method that can help further optimize brain health. “When we talk about exercise and movement, one of the key elements is to keep it varied – do different things with your body,” Dawson said. If you want to achieve a specific goal, stick to a consistent workout method, changing it once in a while will help keep your brain busy. Not only will you benefit from different muscle groups, you will also stimulate your mind at the same time. Win-win.

Depending on how it looks in practice, you can always change the order of your movement routine, work at different times of the day (which may have unique advantages, we should add), or change positions. At the end of the day, make sure you find an exercise routine of your choice. “[If it’s] You love to do something, you are going to do it much more. This is going to be more important, “said Dawson.

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