In addition to these benefits, folate is also important for our central nervous system, supporting brain development and function as well as mental health. *
Folic acid is important for the production of neurotransmitters (such as serotonin, melatonin, dopamine, noradrenaline, and adrenaline) – mainly because of its essential role in the methylation cycle described above. Role in everything from mood and sleep to stress regulation. * Talk about the health benefits of the brain!
How to get adequate vitamin B9 through diet and supplements.
For both women and men, the recommended dietary allowance for folate is 400 micrograms per day. These daily requirements increase for women during pregnancy (600 mcg) and during breastfeeding (500 mcg).
You can support your daily folate intake with folate-rich foods (e.g., dark, green leafy vegetables such as kale, spinach, asparagus and broccoli; liver; beans; and peanuts) and a folic acid supplement (such as a) . Methylation support of high-quality multivitamins or MBG +).
If you are taking folic acid (and the rest of a high-potency B vitamin complex, ideally) supplement, make sure you choose the premium methylated (aka bioactive) form of folate-5-methyltetrahydrofolate (5-MTHF). ) – For optimal bioavailability and efficacy in the body. *