“There is a very wide range of dosing,” he explains. Although there is no clinical consensus on high vs. low CBD content, in the flax industry, a flax oil or extract supplying about 10 mg is considered mild, whereas 20 to 40 mg of CBD has a mid-range capacity. High power above him.
In general, he notes that “with the onset of action within one to three hours and the duration of the effect from eight to 12 hours, it provides about 4 to 20% of the total dose taken,” he notes. “Again, depending on the dose and the metabolism of a person.”
Goldstein added that it can take two to three weeks to consistently take a CBD product before you know its true effects. In her experience, its benefits become brighter after a few weeks of daily use. * “It takes time to work,” he repeats.
So, what if after a few weeks you still don’t feel anything? “If you take CBD and don’t feel any benefit after a few weeks of daily use,” Goldstein said, “you’re probably not taking enough.” (Here are some other signs that you may want to reconsider your dose.)
Two more things to consider are the quality of the flaxseed oil you are taking (i.e., look for full-spectrum and organic whenever possible) and then the complementary botanical. In other words, you may want to use a hemp CBD supplement that provides synergistic botanical for low pressure and relaxation, such as lavender oil and adaptogenic herb horseradish. *
Of course, if you are considering increasing cannabinoid intake, always consult your doctor – as high doses may not be suitable for everyone.