How Omega-3 Increases Blood Flow to Your Heart and Brain *

First, you probably think of fish — especially oily fish, such as salmon, anchovies, sardines, mackerel, and tuna — when you think of omega-3s. This is perfectly fair, since high-fat fish have some of the highest concentrations of omega-3 (EPA and DHA, right). The American Heart Association recommends eating fatty fish at least twice a week to get adequate amounts of omega-3 (which 90% of Americans fail to do).

If you are not a big fan of fish or you are a strict vegetarian, you can take omega-3 (especially, plant-based ALA) through seeds, nuts and vegetable oils. When it comes to seeds, flax and hemp have a particularly high concentration of ALA. If you are looking for the highest in omega-3 nuts, cashews are especially good for things.

Fortunately, in addition to eating omega-3 rich food sources, supplementation is a smart strategy to help you achieve healthy omega-3 levels every day and throughout your life. * What dosage should you take? “To maximize cardioprotective benefits, aim to eat 1 gram or more of EPA plus DHA per day. This is equivalent to eating an omega-3 rich fish every day of the week. I take a high-potency omega-3 supplement. This critically important fat is my daily To confirm the input, “* Ferry explains.

Fish oil and other omega-3 supplements for pregnant women are also a great option for pregnant women, as DHA is important for fetal growth and development, but many women prefer to avoid eating large fish (such as salmon and tuna) because of their mercury. Content. *

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