A user like Katie L. In her review she put it this way, “Since I had my third child I have had trouble sleeping occasionally at night … this is the best sleep aid I’ve ever used. I wake up feeling refreshed. “*
She is one of many mothers who recommend melatonin-free sleep supplements to anyone who wants to make the most of their rest. “This product has given me much needed sleep quality since I was born a few months ago,” Tash Y notes. “I’m waking up refreshed and it helps me manage stress and mood!” *
So, is this the formula parents are talking about? For starters, it contains three powerful ingredients that have been shown to promote clinical sleep and relaxation. *
First, you have magnesium: an essential mineral that approximately 43% of U.S. adults do not get enough of through diet alone, and it tends to decline with age. Some forms of magnesium, such as the magnesium bisglycinate you find in sleep support, can help control our body’s circadian rhythms, as well as improve overall sleep quality by reducing the time it takes to fall asleep and improve sleep duration. *
From there, we’ve added jujube ফল a fruit that has been used in traditional Chinese medicine for 3,000 years to improve sleep quality. * Recent research supports this time-tested remedy: Helps reduce disruption and improves daytime function after four weeks. *
Finally, pharmacokinetics is a fermentation-derived form of the amino acid gamma-aminobutyric acid (GABA), the main resistant neurotransmitter in the human brain that can help restore balance and calm. *
You will notice that melatonin is not included in this formula and it is intentional. Sleep support + means taking it at night as an aid to sleep, and studies on melatonin do not indicate that it is effective (or even safe) if taken every night. Since melatonin is a hormone, it can interfere with the body’s production of other hormones. Also, it causes difficulty and restlessness in waking up – exactly what you don’t want if you have to get up in the middle of the night to calm a moody baby.
“Thanks to mbg’s sleep support +, I’m back to sleep soundly ৷ and the best part is that it helps me sleep faster when my kids inevitably wake me up,” * Cameron M noted. “I finally feel relaxed for the first time in years, and I can’t be more grateful for that.”