How to find the best therapist for your needs: A guide

Research suggests that one of the most important factors in therapy is your relationship with your therapist, so make sure you find someone you are connecting with – which means they support you and you find them helpful and trustworthy. “You want to find a therapist who specializes in your specific needs, and you want to make sure that you feel comfortable with the therapist you choose,” said Guarino.

According to research by the American Psychological Association, working with a therapist who can relate to you personally, make you feel safe, and who would be better suited for your personal background (including your culture, gender, sexual orientation, religion, and more) Leads to therapeutic. Outcome A Relative Therapist who shows genuine interest in you, your identity, and your unique growth process, lays the foundation for trust, so that you will gradually feel safe to reveal all parts of your most authentic self.

To help you determine if a potential therapist is the right fit, Guarino notes that therapists often offer 15-minute counseling, so you may be able to see your potential therapist before the session begins. During your consultation, you may ask questions such as “How can you help me resolve my concerns?” And “What can I expect during our session?” During the 15 minute consultation you can also ask about your financial concerns, scheduling options and the availability of a therapist.

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