How your age affects vitamin D levels + what to do about it

The point here is not to bake enough time under the sun: “Of course, exposure to the sun over time poses a big risk to your skin,” Ferreira added. “And the sun is so variable for many reasons.” In addition to the seasons, the time of day (angle of the sun), time spent outdoors, your clothing, skin tone, latitude or distance from the equator, exposure to contaminants, and the angle that is hitting your skin can all affect how much vitamin D you actually get. .

Getting enough vitamin D through food is not realistic at all (why here), so it keeps us supplemented. We should keep in mind: If you already have enough vitamin D3 (5,000 IU plus daily) in your body with a high-quality D3 supplement (or from a combination of food, sun and supplements), you’re probably fine. In the beginning, though, as you age your body naturally reduces skin production. You can know for sure by checking your 25 (OH) D level.

But for those wondering how to get their vitamin D levels back to the same level, we recommend 5,000 IU (the most effective dose) of vitamin D3 (your body’s preferred form) from a sustainable source (we believe organic algae are of the highest quality. Sources are available. * Mindbodygreen’s Vitamin D3 Energy + contains a built-in organic, avocado, flaxseed and olive virgin oil, so you can take it at any time of the day, with or without food, regardless of your personal vitamin D metabolism and reaction. Why a smart, well-organized supplement. *

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