Increase your coordination and speed with this 8-minute agility routine

Whether you change direction, accelerate or slow down — agility is the art of walking fast on your feet. And nothing tests like a small but powerful square of a quick ladder. There are numerous steps for this common tool: All Will increase your balance, coordination, speed and heart rate. To meet your need for speed, we’ve partnered with Under Armor and fitness instructor Ceci Perez to bring you a dynamic agility ladder workout designed to stretch your endurance and increase your agility. Combined with a brief body awareness meditation, this routine will leave your body And The mind is sharp, strong and feels ready to go.

To get your feet right where you want to go (and fast), go after walking clothes With You, not against you. The Women’s HeatGear® Armor No-Slip Waistband Printed Ankle Leggings Under Armor provides super light coverage that extends 4-way, sweats and dries quickly. And for all these quick moves, the Women’s Armor® Mid Crossback Printed Sports Bra puts everything right with strategic support. Add the Women’s UA HOVR ™ Rise 3 training shoe and you’ve got a complete outfit ready to set some speed records on that ladder.

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