You’ve probably heard of HIIT (High-Intensity Interval Training) training, but have you ever heard of LISS? LISS is a fitness acronym that stands for Low-Intensity Fixed State Training. Basically, LISS is everything that is not HIIT.
While some may not enjoy HIIT workouts, they may find all the fun in LISS workouts. Low intensity steady state exercises offer the same benefits as high intensity. Let’s take a look at the benefits of low intensity exercise.
What is low-intensity steady state training?
LISS exercises always refer to low intensity and impact activity. The goal here is to maintain a heart rate of 50 to 65 percent of your maximum heart rate. It usually refers to gentle and sweet forms of exercise such as swimming, biking, walking, jogging or running.
LISS vs. HIIT workout?
The main differences between these two forms of exercise training are in the intensity level and the heart rate goals. Low-intensity steady state training is always related to exercise activities that have low levels of intensity, while the goal is to maintain a heart rate of about 50 to 65 percent of your maximum heart rate.
High-intensity interval training (HIIT), on the other hand, is the complete opposite. In HIIT training, the desired result is to participate in a higher intensity activity that pushes your heart rate to a maximum of about 80 to 95 percent of your heart rate.
To learn more about the differences between LISS and HIIT, This article Takes a deep dive.
Why try LISS training?
Like any other type of exercise, it is important to focus on the exercise routine that will help you achieve your personal fitness goals. Some people may prefer high-intensity activities that really increase their heart rate, while others may choose exercises that involve less stress and intensity while maintaining a lower heart rate.
While HIIT training is great for those looking for fast calorie-burning exercises, LISS training is great for those who want to be active slowly without putting too much pressure on their body. LISS is an excellent form of exercise for those who recover from injury, want to prevent injury or who prefer a little slower and more gentle exercise. Great for improving blood flow and even occasionally reducing stress, a low intensity exercise is perfect for doing extra exercise without putting too much pressure.
LISS training can also be beneficial at any fitness level. Whether you are looking for LISS training for beginners or professionals, there are many LISS exercises, suitable for every routine.
LISS Exercise Training Facilities
We like LISS training because it is gentle but effective. This type of exercise is a special choice for those who want to reduce stress and increase their happy hormones like serotonin and endorphins.
Walking, for example, is a very popular form of LISS exercise where you can really notice all these benefits. Walking is an easy way to pump your blood, increase your endorphins and protect your heart health. Have you ever noticed after a walk that you actually feel Happy? That is LISS training in the workplace.
Here are some other benefits of low-intensity steady-state exercise that we like:
Everyone can do it
LISS is an excellent choice for any fitness level. Whether you are a beginner or a gym rat, this type of low-intensity training is beneficial for all people. There are plenty of options for LISS cardio exercises, so you can find the perfect one of your choice, from walking and swimming to body weight resistance training.
Low-intensity = fast recovery time
Low-intensity exercises usually have a lower risk of injury. This is good news for those who are currently recovering from an injury or for those who want to reduce their risk of injury as much as possible. High Intensity Workout (HIIT), on the other hand, carries a higher risk of injury, so LISS makes it easier for your body to recover quickly from your workout.
Tolerance building
Low-intensity exercise helps build stamina, enabling you to engage more fully in daily activities. In addition, stamina builds a strong foundation that can help you train for more intense exercise down the road.
Fat loss
LISS exercise helps your body use the fat stores it already has for fuel and energy, which helps reduce fat. It can help you maintain a healthy weight and increase your overall muscle tone and mass.
As always, before starting any type of workout, be sure to warm up and stretch before hand. The benefits of warming up before a workout include promoting blood flow, encouraging faster muscle recovery, preventing injury, and more.
Get it!
So if the LISS workout looks like you’re exercising, consider adding it to your workout routine. Don’t be afraid to include body weight strength training, an intense cardio workout, and other exercises gradually to gradually increase your fitness level.
Whether you’re going for a walk, taking a casual swim or trying something a little more intense, we’re here for you. And remember, a good circular fitness routine is always a good thing so don’t be afraid to try both HIIT and LISS exercise training. If you need a place to try all these new types of exercises, stop Your local ChuzeWe look forward to seeing you soon!
Discover your workout routine today with Choose Fitness!