A strong bioactive found in black tea, green tea and certain types of mushrooms, L-theinine works in combination with caffeine to increase focus, strength and concentration. “If you want. *
When I moved to Hawaii and started drinking matches, I discovered the effects of L-theinine. Although I did love the earthy, umami flavored match, it was not the taste that won me over. Thanks to L-theanine, I knew very well in my coffee drinking days that I enjoyed all the focus and concentration of caffeine in the match without any shaking or horrible caffeine crunch.
I stumbled upon a whole new world of opportunity. Although L-theanine is often associated with macha and other green teas, some smart nootropic supplements (i.e., supplements that enhance cognitive function) include these naturally occurring compounds in their formulas to soothe the central nervous system and support brain function. With caffeine, the synergistic cognitive effects are incomparable, which I have personally experienced. *
According to published research Nutritional Neuroscience, I am not the only one who has realized the cognitive advantages of this dynamic pair A 2008 study found that the combination of L-theinine and caffeine helped people cope with cognitive tasks with speed and accuracy. And Makes them less susceptible to confusion. * Similarly, a 2010 study found that compounds worked together to significantly increase alertness and ability to focus. *
With all these incredible benefits behind my mind, you can imagine my excitement when I discovered that MindbodyGreen is launching this strategy duo: a focus supplement with an array of nootropic botanicals including plant-source caffeine and bioactive L-theinine.