Whether you flow in the studio or at home, at least a few of these seats can be a part of your practice. However, if you do not include any of these postures in your practice, you will still reap the benefits of detoxification if you practice yoga consistently.
According to a 2015 clinical study from Journal of Alternative and Complementary Medicine, Regular yoga practice for 12 weeks or more can reduce stress hormone levels, increase blood glutathione levels (aka the body's "master antioxidant"), and reduce the biomarkers of oxidative stress. This is a big deal, showing in real time how glutathione corrects oxidative balance, neutralizes free radicals and helps regulate natural "maintenance" activities throughout the body. *
On a larger scale, adequate levels of glutathione help maintain immunity, reproductive, nervous and digestive health. * In addition to the health benefits of the whole body, this unique bioactive plays a role in restoring other important antioxidants (such as vitamin C and vitamins). E), not only the antioxidant MVP but also the team captain of your antioxidant network. *
This study shows that regular yoga practice has a direct effect on the antioxidant status, which confirms that what yogis have been saying for years, yoga actually promotes detoxification, longevity and overall well-being.