Fitness

3 AAPI Beauty Founders How Their Culture Inspires Their Brand


On learning to love its heritage.

“I grew up as an Asian American, and for the longest time when I was younger, I didn't really love my Asian background. I was kind of ashamed of the background I had, "said Connie Lowmbg, co-founder of Three Ships Beauty.

Over the years, Loe felt disconnected from her tradition and longed for something she saw as "normal" at the time. To her, this means something different than the natural practice that her mother taught her. "When I was younger, I thought it was really frustrating, because I was like, 'Give me a simple medicine,' or 'Let me use a simple shampoo,'" says Lowe.

When he started fighting acne as a teenager, Low faced two options: he could consult his mother and choose an all-natural remedy, or he could try to figure it out himself and look for other resources. He chose the latter.

Lowe went to the drugstore and bought all the acne-resistant products she could find, just to deal with the irritation and dryness. Items bought from the store did the opposite of what she promised to cleanse her skin and created more problems for her skin barrier.

After a while, Lowe decides to give natural alternatives a shot - and to her surprise, her skin responds with compassion. A hero ingredient he used was green tea which he noted is significant in Asian culture for all sorts of purposes. This transformation is where Lo began to explore natural remedies as a person and began to love her heritage as a Chinese woman.

Now, as a co-founder of a natural-first skin care company, Lo called on her mother's knowledge of natural remedies to create effective but gentle skin care products for everyone. One product that has a special place in his heart is their dew drop mushrooms due to hyaluronic acid and vitamin C serum. Aha moment He experienced during formulation.

Lowe sat down to chat with her mother about the new serum that was the work of her and Three Ships co-founder Laura Bargate. When she shared that the hyaluronic acid in the new serum was found in Tremla mushrooms, her mother was surprised. Little did Lo know that his mother had been using these mushrooms in recipes since childhood. Her mother proceeded to pull out a huge bag of Tremla mushrooms from the kitchen cabinet: "Look, look!"

Fitness

Growth Tips, Promotions + More


Heart strings prefer an environment with plenty of bright, indirect sunlight and will work well in a container with well-drained soil. Think about planting it in a cactus potting mixture, perlite, peat or algae mixture; You want to treat your heart strings like a cream. (These plants look great in an open terrarium and work great if you want to spice up your collection!)

When it comes to using it as a juicer, it means drying your heart's strings into water. "When the pot mixture dries, it takes a lot of light to pick up," Jenkins explained. Or you can use your fingers when two-thirds of the bones on the ground are dry. And absolutely, under no circumstances, do you need to water frequently or fertilize this plant in the winter. If you decide to fertilize your plant in the spring and summer, Goldwin Meth recommends using worm casting or organic fertilizer as a mild alternative.

As a fast farmer, the strings of the heart are full and no matter where it is. The great news is that they actually like to snatch and be a little rootbound so there's absolutely no rush to rehabilitate this guy. It's really a set it and let it enrich the houseplant type.

When the day of recovery comes, give yourself plenty of time to do it because it can be difficult, especially if you have too many leaves. Use slow and steady methods to keep the vines from tangling and the rootball to withstand the transplant shock.

To maximize its growth potential, choose a hanging planter near a window, near the edge or window seal!

Fitness

Research on zinc and your immune system says exactly what


One of the most well-known functions of zinc is its role in immune health. Board-certified internist and MBG collective member Vincent M. According to Pedre, MD, the mineral is involved in the production of antibody molecules, which is one of the important ways in which the body protects itself against bacteria, viruses and other types of external criminals. *

Research shows that the various complex immune cells of our innate and adapted immune system - monocytes, natural killer cells, neutrophils, B cells, T cells - depend on access to zinc for their growth and protection and do not receive adequate nutrition. Affects immune resilience. On the other hand, zinc supplements can optimize the effectiveness of those who may need more minerals. *

In addition, zinc acts as an antioxidant, which strengthens your body's natural defenses. Zinc has anti-inflammatory properties and can help fight oxidative stress. *

Ashley Jordan Ferreira, Ph.D., RDN, mbg vice president of science, concludes: "All in all, zinc is an immune essential microminal through multiple physiological pathways - from host resistance and elasticity, to our body's inflammatory response, and healing." - This powerhouse nutrition is being shown to us. "*

You can read more about the broad benefits of zinc here. Of course, tapping into the zinc immune support power and other health benefits is based on the idea that we are taking in sufficient amounts every day.

Fitness

999 Angel Numbers Symbolism for meaning and love, Twin Flame + more


Jordan Marie, astrologer and founder of Girl and Her Moon, explains that the nine really capture the cyclical essence of numerology. In numerology, nine represents both an end and a beginning - the end of a cycle that begins later and the catharsis that comes with the departure. "

He mentions that the number nine reminds us that when we give up, we make room for something new, "and through surrender we tap into a higher and more truthful expression of ourselves." The emotional nature of these numbers, he adds, encourages us to look at what we can express, limiting relationships, an old habit or pattern, or even belief.

In the case of the Life Path number, someone is called a humanist, including the Life Path Nine, a number related to human endeavor, hope, faith, and the wise old soul. "If we portray numerology as a journey, we have started from one and now moved from one to nine, reaching the culmination of all the knowledge gained throughout the journey," Marie explains.

"[Nine] Look for a reminder to move backwards, a bigger picture and the whole journey and gain all the knowledge, ”he added.

It is also worth noting that, according to Richardson, the more numbers you see repeating, the more energy is trying to get your attention.

Fitness

A movement instructor shares his experience of healing after a loss


While I was going through this painful, difficult time, a dear friend of mine came to see me regularly for three months. He sat patiently with me, even when I told him I hated myself and my life. Sometimes, I even told her I hated her for coming to see me. Still, he kept coming back.

Eventually, he noticed that my small parts might be willing to move - even before I realized it myself. That's when he invited me to take Nia's class with him - he told me it was time to move on. I had no idea what “Nia” was at the time, but I learned it was a sensitive-oriented movement practice that comes from martial arts, dance and healing. Nia actually stands for "Neuromuscular Integrative Action".

So three months after burying my daughter, I went with my friend to the local Y to try one of these classes. I've been a dancer and an athlete all my life, but I stepped into that nia class incredibly skeptical — I thought I'd just stand behind the class and not move. (As a lifelong actor, the fact that I wanted to stand back really proves how I felt.)

Honestly, I didn't like my first class. I froze completely — like in the face of an injury, I froze, because I didn't really want to feel my own feelings or go back to what happened. But in that class, the instructor guided me through gentle movements, focused on comfort, and I think I heard the word "safe in your body" that actually resonated with me.

So gradually, I got more comfortable with the movement, and I truly believe that it gently wants me to be alive again. I start taking one class a week, then two, then three. Over time, movement and exercise in those classes helped me see my body as a gift. I was able to go back to my body and start living again.

Fitness

How long does hemp-derived CBD actually take to kick?


“There is a very wide range of dosing,” he explains. Although there is no clinical consensus on high vs. low CBD content, in the flax industry, a flax oil or extract supplying about 10 mg is considered mild, whereas 20 to 40 mg of CBD has a mid-range capacity. High power above him.

In general, he notes that "with the onset of action within one to three hours and the duration of the effect from eight to 12 hours, it provides about 4 to 20% of the total dose taken," he notes. "Again, depending on the dose and the metabolism of a person."

Goldstein added that it can take two to three weeks to consistently take a CBD product before you know its true effects. In her experience, its benefits become brighter after a few weeks of daily use. * "It takes time to work," he repeats.

So, what if after a few weeks you still don't feel anything? "If you take CBD and don't feel any benefit after a few weeks of daily use," Goldstein said, "you're probably not taking enough." (Here are some other signs that you may want to reconsider your dose.)

Two more things to consider are the quality of the flaxseed oil you are taking (i.e., look for full-spectrum and organic whenever possible) and then the complementary botanical. In other words, you may want to use a hemp CBD supplement that provides synergistic botanical for low pressure and relaxation, such as lavender oil and adaptogenic herb horseradish. *

Of course, if you are considering increasing cannabinoid intake, always consult your doctor - as high doses may not be suitable for everyone.

Fitness

Neuroscientists and dietitians agree that this focus supplement delivers


Even better, with targeted nootropic supplements, you can get some ingredients that enhance cognitive effectiveness And Offer neuroprotective properties - all in one simple daily capsule! * That's why we've created Focus in MindbodyGreen + — to provide a simple, effective, and sustainable solution to your attention, energy, and concentration needs. *

The caffeine phytonutrient in this formula is derived from two plant sources, not one! To begin with, 50 mg of instant-free coffeeberry from whole coffee fruit: caffeine (Coffee Arabica) The extract provides the instant energy explosion you expect from a cup of coffee in the morning, and the antioxidant energy from polyphenols *

To avoid the horrible afternoon caffeine crash, we include 100 mg Xtenergy from green coffee beans to sustainable-release caffeineCoffee Robusta) Which encourages mental strength, alertness and productivity throughout the day. *

The extended-release profile of this novel of our Caffeine Bioactive has been shown to clinically maintain caffeine levels in the blood and provide significant energy, focus and mood balance benefits, all the time during that afternoon depression (i.e., fatigue, tremors, mood swings)) *

These cognitive benefits are further enhanced by the friendly bioactive L-theinine (as Santhianin®), which is clinically shown to increase attention span and multitasking skills while working alongside caffeine. Brain wave activity, which manifests itself in a relaxed, calm focus and pleasant mood lifting activities. *

The ancient botanical pancakes ginseng and guarana also show a presence in this innovative formula, boasting of clinically displayed combinations to combat mental fatigue, increase work speed and performance, and improve overall mood support. Although ginseng can be described as an "ectoprotector" - an adaptogen that regulates the main brain's neurotransmitters to promote stress elasticity and mind-body energy. *

Last but not least, a high-potency dose of the bioactive vitamin B12 (methylcobalamin) helps the brain and body produce energy at the cellular level. (In particular, serotonin and dopamine) *

We like this Focus + formula because we truly believe it can help someone who is looking for more energy, concentration, attention and mood support in their daily lives - and industry-leading neuroscientists, doctors and dietitians agree! * We've thought a lot. , Research, and the intent of our nootropic material lineup, and experts in the neuroscience industry were excited to see both individual and integrated cognitive benefits.

See for yourself what some respected knowledgeable health scientists, nutritionists and physicians think about mbg's Focus +.

Fitness

A natural hair protective style and tips


If you are well versed in the natural hair community then you know that protective style is a major thing. Whether you’re protecting your coils from the cold winter weather or wanting a week or more break from a styling routine, a good protective style can do the trick.

Designed to give your hair a chance to relax, while done properly, protective styles are considered beneficial. This is because they are less manipulative (you are not messing with your hair every day) and also work to protect your hair from daily stress (heat-related breakage, cold temperatures that move away from moisture, and lazy hair care behaviors that can be destructive). Progress of your healthy hair).

It's no secret that there is no shortage of protective style options when you are ready to break your hair. One popular choice, however, is a fun twist (literally and figuratively) is crochet bread. If you are unfamiliar, this is a great styling option that offers a lot of versatility and is so simple that you can DIY them if you work on a budget. Or, if you prefer to pamper yourself, you can easily find a stylist who can install this look in no time.

So, if you are hearing the term "crochet braids" for the first time, be prepared to take this friendly deep dive into the popular natural hair protective style.

Fitness

The 11 Best Body Scrubs and Exfoliators of 2022 for Soft, Bright Skin

Image by Ohlov Studio / Stocky

Our editors freely choose the products listed on this page. If you purchase anything mentioned in this article, we can get a small commission.

May 20, 2022

If you're on the lookout for smoother, brighter skin everywhere (honestly, who isn't?), A body exfoliator is a must-have shower. For some reason, many body scrubs, buffing tools, and the like are associated with major skin pampering: to use only when you have enough time to sink into your tub, read a book, and fix your problems. Probably because it takes a little longer to give yourself a proper scrub than putting pressure on an AHA face mask. You're dealing with a lot more surface area. But, Oops, The result is worth it.

The best body exfoliators remove buildup to keep skin soft and fresh, a must add to your weekly routine. Whether you choose scrubs, lotions or dry brushes, we've worked on finding viable options that won't harm your skin, all made with natural ingredients.

How we picked:

Good ingredients for the skin

We're not just looking for clean, naturally occurring ingredients - we're looking for alternatives that feed the skin nutrients.

We don't believe in being harsh on your skin, so we have chosen options that are not too abrasive. But of course: we want to get this done.

A good body exfoliator can be of many types, from chemical to physical. We've included a plethora of options so you can find one that works for you.

We wanted to include formulas that could address different skin types and needs.

Mbg picks for the best body exfoliators of 2022:

Professional

  • Exfoliates and moisturizes
  • Creamy texture

Considerations: Cruelty is free, Physical exfoliator

Expect to see an instant difference in your skin after application. Our beauty testers say that the scrub brightens your complexion, smoothes skin textures and keeps moisture barrier intact, thanks to its rich, creamy texture. No flaky, itchy skin, here. The formula calls for fine sea sand and pumice powder to gently steam the skin, as well as St. John's wort and Echinacea extract for their anti-inflammatory properties. Then for some welcome moisture and buttery feeling, you will get hyaluronic acid, glycerin, olive oil and sunflower seed oil.

Professional

  • Combines exfoliation and moisturizing

Cons

  • Glycolic acid can be annoying

Considerations: Vegan, Cruelty is free, Chemical exfoliators

No time for a body scrub pre-shower? Fold an AHA lotion and wash off after your routine. You are already laundering after your bath, however (Okay?), And this acid-containing formula can play a double role: in addition to glycolic, tartaric, lactic and citric acids to rejuvenate the skin, marula and shea butter help to lock in all the moisture and nourish your complexion.

Cons

  • Some prefer a stronger option

Considerations: Cruelty is free, Physical exfoliator, Chemical exfoliators

Pesky ingrowns have no match for this scrub. It contains a mixture of both chemical exfoliators (glycolic acid and lactic acid) and body particles (jojoba and castor oil beads) to prepare your skin for the smoothest shave. Despite its double exfoliating ability, the formula is gentle enough to use on more sensitive areas, such as the underarm or bikini line.

Professional

  • Great for oily skin
  • Double as body mask

Cons

  • Essential oils can be irritating
  • Expensive

Considerations: Vegan, Cruelty is free, Physical exfoliator

If you want to pamper all your senses for a few days, look no further than this physical exfoliator. With sea salt grains, colloidal oatmeal gently makes the skin glow - and the smell of fresh lavender-lemongrass is impossible to ignore. Hot tip: leave the scrub as a mask for a few minutes; It also contains bentonite clay, which can help pull any gun out of a hole.

Considerations: Vegan, Cruelty is free, Fragrance free, Physical exfoliator

Don’t sleep on a quality textured mat. These body exfoliators stimulate circulation through the massaging speed, which helps to reduce fine lines and helps in lymph flow to reduce buildup and swelling. We especially like this double-sided meat, as it has a wet and dry side for use in the shower or outside the shower. This is a game changer for those who do not have time to spray.

Professional

  • Mild formula
  • Moisturizing

Cons

  • Less of a "scrub" feeling

Considerations: Vegan, Cruelty is free, Sensitive skin-safe, Physical exfoliator, Chemical exfoliators

Yes, this formula contains glycolic acid, salicylic acid and bamboo charcoal powder, but it is actually mild enough for sensitive skin. It just has a "scrub" feeling, unless you use an exfoliator on dry skin and emulsify a bit while massaging. If you have very sensitive skin, you may want to choose the fragrance-free version of the brand - but this eucalyptus fragrance is heavenly, if you can handle it.

Professional

  • Great for acne-prone or oily skin

Cons

  • Not the best for sensitive skin

Considerations: Vegan, Cruelty is free, Fragrance free, Chemical exfoliators

Ever had an AHA serum slider on your facial pre-moisturizer? Well, here is a body care version. This gel-serum contains lactic acid and urea which can solve any of your textural or tonal concerns, while aloe, centella asiatica and hyaluronic acid help to hydrate and soothe. Apply it on dry (not damp) skin, so that the active ones can penetrate easily, then layer with your favorite body lotion.

Professional

  • Stimulates circulation and lymphatic drainage

Cons

  • Recipients take longer to see change

Considerations: Vegan, Cruelty is free, Sensitive skin-safe, Fragrance free, Physical exfoliator

The dry brush manually removes dead skin cells from the top layer of skin, improves its appearance and makes the following topical treatments more effective (besides other benefits, which you can read about here). That said, you want a stiff bristle that can't rub too much: we like this 100% vegan number, which is made from sisal (derived from plant fibers) and beech wood.

Cons

  • Reviewers report an intense odor

Considerations: Vegan, Cruelty is free, Sensitive skin-safe, Physical exfoliator, Chemical exfoliators

If you work with Keratosis Pilaris (KP), a product called "KP Bump Eraser" sounds like a pretty safe bet, doesn't it? And it's not just marketing: it contains pumice buffing beads for physically smooth textures, glycolic and lactic acids to whiten pores and vitamin E for skin conditions. A bonus: it is completely odor free, so those who are sensitive to odor can easily join the party.

Best for dull skin: Skinfix Resurface + Glycolic and Lactic Acid Renewing Body Scrub

Skinfix Resurface + Glycolic and Lactic Acid Renewing Body Scrub

Look at Sephora $ 32

Cons

  • Can be very abrasive for sensitive skin

Considerations: Vegan, Cruelty is free, Fragrance free, Physical exfoliator, Chemical exfoliators

Another double-duty scrub, this formula contains both AHA and naturally occurring BHAs to loosen dead skin cells and polish your complexion. It contains fruit extract (lemon and orange) to help brighten the skin, so you will see a gorgeous instant glow.

Considerations: Cruelty is free, Chemical exfoliators

With 10% lactic acid and 2% salicylic acid, this serum is a strong acne-fighter. If that AHA-BHA mixture keeps you running towards the mountains, don't panic: it contains a mixture of shea butter, prickly pear leaf juice and honey extract (like propolis and royal jelly) together for your skin condition. Slider on clean, dry skin, apply body lotion and wake up on smooth, hydrated skin.

How often should you exfoliate your body?

This is a common question প্রয়োজন which requires thoughtful consideration, because going overboard can lead to some unpleasant reactions. Read: Irritation, redness, inflammation and overall raw, tight skin. Ouch. "The most important tip is to 'more or less.' You want to exfoliate enough to increase cell turnover and reveal new skin, "said Efe Rodney, MD, a board-certified dermatologist and founder of Eternal Dermatology.

What does this mean for the body? If you have a tendency to dry skin, stick once a week; If you have oily or combination skin, you can avoid it twice or even three times a week. Your body Maybe You will be able to handle more active activities than the delicate skin of your face, but we recommend starting at a slower pace and working your way up to more frequent cadence.

Just be aware that even the smallest everyday things can exfoliate your skin, sometimes you don't even know it - such as using a loofah for cleansing or after washing with a terry cloth towel. On that note, check your cleanser to make sure you are not using any AHA-admission formula. You don’t want to pile on too much exfoliating active.

Oh, and just as important as regular exfoliation? Moisturize your skin later. Exfoliation without hydration is a recipe for weak skin barrier. (These are our favorite body lotions to support skin barriers.)

MBG review process.

In MBG, high values ​​are achieved — and there are no shortcuts. Our beauty editors stay up to date on the latest ingredients research and innovation. It's a dynamic, constantly evolving space, and it's important that we keep an eye on science so that we can make conscious choices (figuratively) about which formulas get our stamp of approval.

Our high standards also come from test products — many, many products Our editors and authors rigorously examine and research the products featured in our roundups to offer you the best, most informed recommendations. When we write reviews, you can believe that we spend quality time with formulas: we are not just overwhelmed with the products left behind. We approve of products we have tried and liked

Learn more about our testing process and the quality of clean beauty here.

Takeway.

You can snatch an enzyme face mask or acid-soaked pill pad to brighten the skin and relieve textural anxiety, you can send something of that love to your body. And if you want to go the DIY route, that's fine too — here's how to make your own luxury mix at home.

Fitness

Reviewed by David Aspir’s Danger Coffee, MBG’s health director


Some think coffee is an art, others a science. Where I stand — especially when my barista scientist prepares our pour-over coffee every morning at the kitchen counter — is a bit of both.

If I have to rank the things we take most seriously in our family that lags behind somewhere in terms of nutrition, mobility and mental health, you'll find coffee in a top slot.

I was a gal of any-coffee-e-great-coffee type, but that mentality was completely shattered when I started learning to appreciate the taste and overall experience of a high-quality bean.

I must first admit that I was devastated by the daily chemex brews my partner Ryan made for us, always featuring a beautiful, freshly ground bean from a roster we admired.

And of course, as the health director of mbg, wellness is always at the top of the mind. So when I think that the practice of making coffee slowly is a beautiful, thoughtful practice that has its own advantages — I am always aware that the coffee we choose and how we drink it is important when it comes to wellness.

That's why I was intrigued when I heard that David Asprey, the entrepreneur and best-selling science writer, often referred to as the "father of biohacking", was launching his own unique offer in place of coffee, known as Danger Coffee.