Research on zinc and your immune system says exactly what

One of the most well-known functions of zinc is its role in immune health. Board-certified internist and MBG collective member Vincent M. According to Pedre, MD, the mineral is involved in the production of antibody molecules, which is one of the important ways in which the body protects itself against bacteria, viruses and other types of external criminals. *

Research shows that the various complex immune cells of our innate and adapted immune system – monocytes, natural killer cells, neutrophils, B cells, T cells – depend on access to zinc for their growth and protection and do not receive adequate nutrition. Affects immune resilience. On the other hand, zinc supplements can optimize the effectiveness of those who may need more minerals. *

In addition, zinc acts as an antioxidant, which strengthens your body’s natural defenses. Zinc has anti-inflammatory properties and can help fight oxidative stress. *

Ashley Jordan Ferreira, Ph.D., RDN, mbg vice president of science, concludes: “All in all, zinc is an immune essential microminal through multiple physiological pathways – from host resistance and elasticity, to our body’s inflammatory response, and healing.” – This powerhouse nutrition is being shown to us. “*

You can read more about the broad benefits of zinc here. Of course, tapping into the zinc immune support power and other health benefits is based on the idea that we are taking in sufficient amounts every day.

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