There are three different ways you can get vitamin D: sun, food and supplements. We’ve already covered why sunlight is a glamorous source of D, so let’s talk about food for a moment here.
In a previous mbg article, Integrative Dietitian Whitney Crouch, RDN, CLT shared why diet sunlight is an equally unreliable source of vitamins: Will move more. “
Even if you eat foods rich in vitamin D (e.g., trout, salmon, and UV-irradiated mushrooms), they do not provide the vitamin D needed to achieve and maintain healthy vitamin D status.
The final solution? A high-quality daily vitamin D3 supplement with adequate doses (i.e., a minimum of 2,000 IU) will help you achieve and maintain adequate vitamin levels, regardless of the time of year or the weather forecast. *
That said, not all D supplements are made equally – you need premium, high-potency D3 taken with a healthy fat source that promotes optimal absorption. * For 5,000 IU of D3 And A built-in trio of organic oils (e.g., avocado, flax and olive), mbg of vitamin D3 energy + you covered. *