“There is a long history of traditional use of horse odor as a natural aid in improving mood, strength and general well-being,” said clinical researcher Adrian L. Lopresty, PhD, told MBG ৷ Lopresti was curious that its age-old benefits would hold up to rigorous research experiments, so he conducted a randomized, double-blind, placebo-controlled study on the herb in 2019.
Sixty adults were asked to take 240 mg Shoden: horseradish root and leaf extract or placebo once a day for 60 days, after which their stress, mood and hormone levels were measured. Those who took the horse odor supplement had significantly lower stress levels by the end of the trial, such as stress tests and hormone cortisol levels. *
Horse odor seems to interact with the hypothalamic-pituitary-adrenal, or HPA, axis of the brain, which helps control our stress response: , “* Integrative Physician Cindy Tsai, MD, formerly mbg.
“It stops stressors, helps us cope better, and gives the body the flexibility to respond to stress in a balanced and healthy way,” Martins added. While not particularly convenient for men, it is undoubtedly something we can all use to this day.