MBG Deputy Commerce Secretary
MBG Deputy Commerce Secretary
Deputy Commerce Editor of Braille Wood Mindbodygreen. He holds a BS in Journalism from Northwestern University, with a certificate in Marketing.
Image by Pictures of people / iStock
June 2, 2022
Sodium is essential for our body and is important for various functions like electrolyte balance and nutrient absorption and transport. All foods contain macrominerals but the optimal amount required for each body varies.
Dietary guidelines for Americans recommend eating less than 2,300 milligrams of sodium per day, but those with high blood pressure or heart and kidney failure may benefit less than those on a low-sodium diet.
When following a low sodium diet, it is best to make most of your meals at home with whole foods. According to a published study, more than 70% of Americans sodium comes from pre-packaged foods, processed foods, and restaurants. CirculationA journal by the American Heart Association (AHA).
An easy way to stick to your sodium limit is to invest in the best low sodium food delivery services. Whether you want to improve your culinary skills with a food kit or save time with a packaged entry prepared with minimal salt, these services make limiting your sodium a breeze for you.
What is a low sodium diet?
There is no clear definition of what constitutes a low sodium diet, but a common goal is to have 1,500 to 2,000 milligrams of sodium per day. The exact amount will depend on your personal needs, but it is important to remember that the body needs approximately 500 mg of sodium per day to function according to AHA.
For our breakdown, we considered a low sodium entry with less than 600 mg per serving. Although some food providers set their own limits on sodium intake, this filter allows us to recommend brands that may not be directly featuring low sodium alternatives but still meet this eating pattern.
How we picked:
We focus on brands that use high quality ingredients, ideally organic or locally sourced.
Each of the highlighted companies offers a variety of foods with less than 600 mg of sodium per serving.
Food budgets are different, so we have provided different options according to different allowances.
We have verified each brand’s commitment to stay green, including packaging and shipping methods.
Choose mbg from the 2022 Best Low Sodium Food Delivery Kits:
Advantages:
- Mostly organic
- Weekly new menu
Type: Food kit
Dietary requirements: Allergen friendly, Low sugar
Get all the ingredients you need for a low-sodium meal up to four family members delivered weekly with a sunbasket. The food delivery kit gives you more control over your food, allowing you to eliminate excess sodium-containing ingredients while you cook.
Unfortunately, the brand does not have a dedicated low sodium plan or food filter. However, the site allows you to scan nutrition labels as soon as you create your box. Another way to bypass salt-heavy foods: Avoid diabetes-friendly diet plans, which limit sodium to 700 mg.
Example of food:
– Lettuce-wrapped turkey burger with green goddess dressing and lentil salad (280 mg)
– Herbal Chicken Thighs with “Cheesy” Broccoli and Tomato-Pesto Flavors (460 mg)
– Pork with blueberry-apricot sauce and fried greens (105 mg)
Durability and quality: Sustainable agriculture is just as important as eco-friendly packaging for sunscreen. Brand Source supports organic and local production and regenerative farming practices – so you get quality you can trust.
Cost: From $ 11 per serving for food kits
Advantages:
- There is no preparation
- Never freezes
- Fits a range of foods
Difficulty:
- Nutrition label testing is required
Type: Fresh food
Dietary requirements: Glue-free, Organic, GMO-free, Free milk, Low fat content
Whether you’re following a keto diet or sticking to a completely plant-based approach, Fresh N ‘Lin covers you. Its fresh entry lineup is made from scratch an average of 600 mg per serving যাতে so you can eat breakfast, lunch, and dinner without hitting your daily sodium limit.
Made by professional chefs, these prepackaged meals are provided completely gluten-free and fresh. Simply pop in the microwave or oven for a quick reheat and get ready to enjoy a variety of nutritious recipes.
Example of food:
– Chimichuri braised beef with brown rice and vegetables (510 mg)
– Lentils and Herbal Fried Potatoes with Remold Sauce (470 mg)
– Romesco salmon with cauliflower and sweet potatoes (470 mg)
Durability and quality: Expect complete, organic food in every meal, including a complete GMO-free menu of service. The brand links to supplies that practice human veterinary medicine and notes sustainable seafood such as shrimp and salmon. Each single serving comes in a BPA-free and recyclable tray.
Cost: From $ 8 per serving
Advantages:
- Completely ready
- No promises
Difficulty:
- Frozen
- Nutrition label testing is required
Type: Frozen food
Dietary requirements: Glue-free, Vegan, Organic, Free milk
Most traditional grocery stores are full of sodium and other processed ingredients, but Veestro’s plant-based range offers a healthier alternative. You need to scan the nutrition labels to make sure you are choosing a low sodium item, there are dozens of entries with less than 600 mg of sodium.
Many foods also come with a separate sauce, which provides an extra way to reduce the amount of extra salt for a strict diet. Also, the brand offers a small breakfast menu, so the plan can cover three meals a day.
Example of food:
– Golden gram stew (330 mg)
– Mushroom Risotto (420 mg)
– Eggplant Casserole (415 mg with sauce)
Durability and quality: Veestro promises 96% organic ingredients per order, with additional filters for soy-free, kosher and nut-free foods. Each meal comes in a recyclable carton or BPA-free tray, while the starch can dissolve in insulating water.
Cost: From $ 8 per serving
Advantages:
- 100% recyclable packaging
- Fast shipping
Type: Fresh food
Dietary requirements: Glue-free, Vegan, GMO-free, Free milk, Low sugar
Choose from a preset plan or create your own lunch box from Splendid Spoon’s full vegan lineup. Smoothies are a perfect match for a busy morning spent in traffic, while noodle bowls make a satisfying veggie-based lunch.
If the overall benefits of Grab-N-Go are valuable to you, you will be relieved to know that the entire lineup is GMO-free, gluten-free, and soy-free, as well as low in sugar and sodium. Add a low sodium filter to take the test one step further, which removes items that exceed 12% of your daily sodium value.
Example of food:
– Bowl of fried cauliflower grains (270 mg)
– Tangerine Ginger Noodles (200 mg)
– Butternut yellow soup (280 mg)
Durability and quality: Although Splendid Spoon offers 100% recyclable packaging, promise only if you are adequately prepared to wash and sort, as the items are individually packaged in plastic. The brand has also made great strides in sustainability since its launch: it has climassle recyclable insulation, reduced carbon emissions with a new plant, and replaced gel packs with dry ice to reduce waste.
Cost: From $ 9 per serving
Advantages:
- Budget-friendly
- No promises
- The recipe is easy to filter
Difficulty:
- Poor packaging
- Not organic
Type: Frozen food
Dietary requirements: Glue-free, Vegetarian, Free milk, Allergen friendly, Low fat content, Low sugar
Unlike many other food delivery services, Magic Kitchen is specially designed for seniors. The site is easy to use and easy to filter for specific dietary needs, including low sodium foods. Also available via phone order, the menu offers hundreds of pre-made items, including single-serve entries, snacks and family planning.
Apply a low sodium filter to find the best low sodium alternatives; Complete access to a la carte items below 400 mg or less than 700 mg. (Note: Most foods contain less than 500 mg). Also, you can add extra filters to select low fat or calorie, as well as gluten or milk-free recipes.
Example of food:
– Roasted Veggie Kale Salad with Chicken
– With gram-powered Mediterranean Bulgur Zucchini
– Pesto-spiced shrimp with pesto couscous and blistered tomatoes
Durability and quality: The goal of Magic Kitchen is to use organic ingredients whenever possible and to prioritize grain-eating beef and hormone-free chicken. Although the brand uses dry ice on ships, the coolers used to send frozen items are not recyclable. Despite these less eco-friendly choices, the brand’s special services for seniors are on their list.
Cost: From $ 10 per serving
Who needs a low sodium diet?
Not everyone needs to eat less sodium. It is usually recommended for those with high blood pressure, kidney failure, or heart failure, but the benefits for those who do not have health problems still need additional research.
The kidneys are responsible for controlling the body’s salt levels, so limiting sodium can be beneficial for damaged organs whose effectiveness is reduced. Similarly, people with heart problems often have reduced kidney function, which makes a low-sodium diet beneficial. However, there is still some conflicting research on the benefits for heart patients.
Additionally, a review of 34 studies found that patients with hypertension had significantly lower levels of hypertension after a low-sodium diet. People with normal blood pressure also have lower levels — only on a smaller scale.
That being said, a very limited intake of sodium can have a negative effect on those who do not need it. At the end of the day, the best way to determine if a low sodium diet is right for you is to talk to your doctor.
Takeway.
The best way to reduce your sodium intake is to eat your meals at home এবং and a low-sodium food delivery service is the easiest way to track your intake without spending time reading evening nutrition labels. Whether you’re looking for a food kit like Sunbasket that teaches you new recipes or prefers a ready-made organic entry from Fresh N’Line, our picks cover you with nutritional options that emphasize non-GMO and sustainably sourced ingredients.