Uses, benefits, side effects, safety and much more

Contains a variety of adaptogenic herbs, plants, mushrooms, bioactives and phytonutrients that act as nootropic superchargers for your brain.

Adaptogens recently took the spotlight – and for good reason! These stimulating plants and herbs help increase our resilience to stress. Thanks to their effects on the central nervous system and neurotransmitters, certain adaptogenes are also neutropics.

This means that the same compounds that help you manage your mental and physical stress will also increase your cognitive effectiveness. (I don’t know about you, but the combination of relaxation and focus is exactly what I need when I’m working on a challenging task.) Some examples of the plants, fungi, and herbs that exist in this epic crossover are lucky enough. Horse odor, Ginkgo bilobaLion mushroom, Panax ginsengCry (Skeletium tortuosum), And Rodiola rose. *

Phytonutrients, aka phytochemicals, are natural compounds found in plants that are beneficial to human health. Many phytochemicals have internal antioxidant properties (which, as we know, support whole body health and longevity) but many also promote other areas of health – such as immunity, hormonal balance and how well your brain works.

Like adaptogen, some phytonutrients act as nootropics by stimulating the central nervous system and optimizing cognitive functioning.

For example, L-theinine is a phytochemical found in green tea that is both a nootropic and an adaptogen, thanks to its ability to create a relaxed, attentive mood. The antioxidant powerhouse resveratrol is a polyphenol whose anti-inflammatory properties are found in a variety of foods (e.g., grapes, blueberries, cranberries, peanuts, pistachios, and even chocolate) that stimulate brain flow and cognitive functioning. * It appears, L-the And resveratrol is also found in certain nootropic supplements.

And, of course, there is always the potent caffeine, which is found in chocolate, tea and coffee and is known for its ability to improve mental performance (e.g., focus, attention, executive work efficiency and much more).

When it comes to caffeine in the form of supplements, Ashley Jordan Ferreira, PhD, RDN, a resident nutritionist at MBG, explains: Like green coffee beans, tea and guarana — and especially in a sustainable-release formula, so you’ll reap the benefits of the infamous caffeine crash. “*

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