What to drink to calm the nerves: 7 drinks to try

While it may be tempting to take a cocktail or wine glass off the edge after a long day, it can quickly have the opposite effect.

“Alcohol is a nervous system depression, but it can actually cause anxiety and low mood, despite initially relieving perceived stress,” says Danny Gordon, MD, UK-based double board-certified medical doctor and author. CBD Bible.

At a microscopic level, alcohol consumption stimulates the release of the stress hormone cortisol. “Basically, alcohol is able to activate the nerves and create a fight-or-flight response that is the exact opposite of being calm and relaxed,” Rose explains.

And while it’s true that drinking alcohol before bed can make you feel sleepy, it won’t give you the restorative zzz that we all need to feel the best.

Harry explains: “Alcohol works on GABA receptors (they release neurotransmitters to help our bodies naturally relax) and initially creates a calm feeling, but research and experience indicate the fact that alcohol can disrupt sleep patterns. Which makes it less refreshing. Sleep at night and wake up more often. “

The moral of the story: Drinking alcohol can help ease the nerves at the moment, it will not do you any good for long term stress management and resilience building.

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