Why Melatonin Doesn’t Help You Sleep + What to Take Instead

A combination of magnesium bisglycinate, the main mineral of the formula, magnesium and the amino acid glycine. Studies have found glycine to improve sleep quality and nervous function, while magnesium, an essential macrominal, has been shown to support our circadian rhythms and to calm the mind and body to medically improve rest and sleep. *

And with magnesium bisglycinate, sleep aid + also contains jujube seed extract, a fruit that has long been used in traditional Chinese medicine, as well as PharmaGABA®, a natural form of the amino acid neurotransmitter. Both that help people fall asleep faster — and help them sleep longer — make this special combination no-brainer. *

If you need more conviction, get it from Amy Shah, MD, a Double Board-certified Integrative Medicine Doctor, who told MBG that sleep support + when it comes to quality sleep: “[I] Used to take melatonin at night but found that it often did not work. Mindbodygreen’s natural, gentle sleep support + formula has effectively solved my sleep problems. The unique combination of magnesium bisglycinate, zucchini and pharmacABABA® brings relaxation and serenity and helps me maximize my sleep quality, “she says.

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