You may have seen spirulina in powder form or mixed in smoothies (especially those with dark green or bright blue). This marine vegetable comes from a type of bacterium called cyanobacterium, often called blue-green algae. When naming the best foods for your energy levels, according to Whitten, “Spirulina is No. 1 on the list.
This plant is rich in essential vitamins and minerals. Just one tablespoon of spirulina contains 11% of the recommended dietary allowance (RDA) of vitamin B1 (thiamine), 15% of RDA of vitamin B2 (riboflavin), 21% of copper RDA and 11%. RDA of iron.
Not to mention, there has been significant research on the role of spirulina in performance, especially physical activity and energy levels. Given this spirulina, it makes sense Also Contains significant amounts of magnesium (which supports muscle and nerve function) and potassium (which helps in muscle contraction) *
Spirulina is also an incredible source of plant-based protein — it actually contains between 55 and 70% protein. These algae are a special addition to a vegetarian diet because they contain high levels of vitamin B12, which are hard to find in vegetarian diets. Lack of B12 can lead to a decrease in energy levels, so supplementing them is essential for everyone. *