As it turns out, food and nutrition are a powerful way to approach this silent, chronic condition. David Katz, MD, a prophylactic pharmacologist, previously told us about COVID and nutrition: “The biggest single effect of whether you get a bad chronic disease or die prematurely is the quality of your diet. Diet is constantly, universally important. Because the single main prediction of mortality is undisputed. ” As a health educator, you will learn what foods work for your body (read: Not all diets work for everyone!) And how nutrition can optimize your personal well-being and immunity.
Not only does this level of training help you to align with your own body’s needs, but it can also help others achieve their nutritional goals. The astonishing statistics above show that when it comes to health and wellness, the American way of life (and eating) is not sustainable. However, real, lasting change begins with education এবং and that’s where health trainers enter the picture. Optimizing your own health is a first and foremost step, but it’s only half the battle; To truly improve the health of our country (and beyond), it needs a social change.
And let’s not forget the psychological damage that this epidemic has done to society. According to the Centers for Disease Control and Prevention (CDC), 1 in 4 young adults (18 to 24 years old) think seriously about the Millennium (born 1981 to 1996) and General Z (born 1997) during the epidemic and then seriously consider suicide. Did. ) Perhaps their mental health has deteriorated significantly. Health instructors focus on overall well-being, where optimizing mental health is just as important as a balanced dinner plate. Bottom line? We have to support our society – of all kinds – and we have to do it together.