“When I think about diversity [of plants]I go back to the American Gut project, which is the origin of this idea [how] Dietary variation translates into a healthy intestinal microbiome, ”says Bullswich. See, the American Gut Project conducted a study to understand more about the different types of bacteria present in the gut. In this study, researchers found that eating more plants in general could help improve intestinal health, but a certain number of different plants per week led to healthier microbiome among participants.
“What they discovered was that people who ate more than 30 species of plants each week had healthy intestinal microbiome,” Bullswich said. He adds: “Each individual plant feeds different families of germs, and is a measure of the health of different types of germs in an ecosystem, including the intestinal ecosystem. It is a measure of resilience. Is. “
We know, sounds like 30 A lot Different plants to eat in a week. It certainly takes some effort, which is why planning your grocery trip to a piece of paper or a note app will be especially helpful in meeting this goal. “Use every meal, every time you’re in the kitchen, whenever you go to the supermarket as an opportunity to emphasize the variety of foods,” says Bullswich. “If it’s in your head when you’re in these places, it happens. The next thing you know, you don’t even count, and you’re doing 40 or 50 different plants a week.”
And here’s the thing – you don’t just count the plants you eat as a dedicated snack or a side dish. Instead, you are adding every single plant in your diet. For example, if you eat a slice of multigrain bread that has seven different grains in it, you add seven plants to your weekly count. The same goes for soups, salads and smoothies – you can pack these foods with a variety of herbs without having to worry too much.