mbg contributing author
mbg contributing author
Jack Byram is a freelance writer who covers health and wellness. She has spent a lot of time reviewing everything from tech gadgets to household items and writing about them for various outlets.
Image by Nikita Sursin / Stocky
July 1, 2022
Nosebleeds can ruin your sleep, the sleep of a partner, or a roommate down the hall — and even the best sleep hygiene can’t counteract the negative effects of sleeping next to a person with a runny nose. While there is no shortage of great advice on stopping nasal congestion naturally, home remedies for some people don’t seem to cut it. Another popular solution? The best anti-nasal pillow.
What is an anti-nose pillow?
The nasal passages are caused by narrowing of the airways while you are lying down, which causes vibrations while breathing. Nosebleeds are most common when sleeping on your back, other factors including age and weight also affect whether you snore. Indeed, weak neck muscles are a normal part of the aging process, blocking airways.
Unfortunately, anti-nose pillows are not a fountain of youth, although your partner may finally feel rejuvenated after a full eight hours of sleep. Instead many designs focus on adjusting your sleeping position to promote side-sleep. And if you find it difficult to change your entire sleep setup, you can also opt for anti-nore pillows made for back sleepers. These options promote a slightly elevated head position and provide much-needed neck support to help keep the trachea open.
How we picked:
We prioritize products that have received great reviews overall from customers for comfort, efficiency and customer service.
Everyone deserves a good night’s rest, so we chose pillows on different budgets to ensure everyone’s access to the anti-nose solution.
Latex-based pillows were preferred for their more durable materials, but we also included a few memory foam pillows due to their robust construction and better support.
Pillows designed for sleeping on the side were our top focus. Consistency and contouring were also considered to ensure the head and neck remained lined up throughout the night.
Mbg picks for 2022 Best Anti-Nor Pillow:
Professional
- Durable materials
- Customizable fill
- Made in Los Angeles
- Carbon-negative shipping
Cons
- Some critics allege off-gassing
- Too strong for some
Material: Latex, Cotton, Kapak tree fiber
Size: The queen, King, Standard
Warranty: 1 year
Judgment: 100 nights
Find the perfect amount of head and neck support to reduce nasal congestion by adjusting the filling of organic cotton and kapok trees with your perfect firmness. In addition to reducing the chances of your nose blowing, this customization process also prolongs the life of the pillow, as it is possible to replenish the fill without replacing the latex core.
Not that you have to worry too much about the durability of the design; Latex is considered as one of the pillow materials with the most longevity (and minimum environmental impact). This ensures that the Gringard Gold-certified pillow will not go down and will help maintain a stable position of your head and neck throughout the night.
Professional
- Can be machine washed
- 3 firmness options
- Carbon-neutral shipping
- Free income
Material: Cotton, Feathers
Size: King, Standard
Warranty: 3 years
Judgment: 60 nights
The Feather Down is not the first choice for many seeking support because of its smooth feel, but the popular pillow of the parachute is an exception. It offers three concentration options — soft, medium and strong — so you can get the support your body needs without sacrificing the feeling of lower laxity. We recommend choosing your pillow based on the amount of support your body needs; The firm option is great for side sleepers, while the medium option is our top pick for back and abdominal sleep.
In terms of longevity, machine wash capacity and a double-stitched piping seam ensure a high-quality pillow that lasts longer.
Professional
- Innovative design
- Maximum neck support
- Adjustable
- Free transportation
Cons
- Less eco-friendly material
Material: Memory foam
Size: Standard
Warranty: Lifetime
Judgment: 365 nights
Made with premium specialty foam, Level Sleep’s Restore. The customizable shape allows individuals to pick the optimal height and support level by removing excess foam or rotating the pillow 180 degrees. Additional technology cushions your head, keeping your airways open by leaning naturally.
Unlike other options, this pillow promotes better alignment regardless of your sleeping position. It prides itself on a breathable fabric cover with four-way stretch technology to keep you comfortable (but not too comfortable) all night.
Professional
- Multiple sizes
- Contour shape
- Free transportation
Cons
- No return
- Less eco-friendly materials
- Break-in time required
Material: Memory foam
Size: Small, Medium, Large
Warranty: 5-year
Judgment: N / A
Maximize support with this contour pick from TEMPUR-PEDIC. It uses the brand’s extra-firm TEMPUR® material, which maintains shape and still provides much-needed stress relief. Like our other picks, it is designed for neck support with an ergonomic shape to keep your head in the best position to reduce nasal congestion.
Available in three sizes based on your height, the Anti-Nor Pillow comes with a 100% knit polyester cover. The breathable addition is removable and washable for regular refresh.
Professional
- Phase change material body heat adjustment
- Holds shape
- Long test period
Cons
- Made from memory foam
- Just one size
Material: Cotton, Memory foam
Size: Standard
Warranty: 5-year
Judgment: 101 nights
The airy gel foam on this pillow is perfectly contoured to support the head and neck, distributing the weight evenly to keep your airways open. Despite the mold on your body, the material is still strong enough to hold its shape so you don’t have to worry about waking up with a broken pillow.
Of course, the ultimate advantage of the design is its cool technology. The support core for uninterrupted airflow is made with an aerated memory foam. It is then layered with a patented phase-changing material that adjusts to your body temperature in real time to keep you cool. Finally, the two pieces are held together with an airtight mesh and wrapped in a cool to the touch, moisture-wicking zipper cover. The result? A pillow is so cold, it may feel like you are sleeping on a ghost.
Professional
- Durable materials
- Ergonomic support
- Naturally resistant to fire and mold
Cons
- Expensive
- Short trial period
Material: Latex, Wool
Size: The queen, King, Standard
Warranty: 3 years
Judgment: 30 nights
This deluxe pillow looks like a plush headrest on the outside, but on the inside you will uncover much more. The hybrid design has a latex base, divided into nine sections or “channels” that respond individually to body movements to provide optimal support.
In the center of the pillow, you’ll find a fillable channel that doubles as a neck support for rear sleepers thanks to its curved shape. Side slippers can also benefit from orthopedic design; Both sides of the pillow are slightly raised to enhance the alignment of the spine.
Available in three sizes, it helps achieve the right level of support, including a GOTS-certified pillow case and an extra bag fill, even for those who have sleep apnea; Texture problems; Or pain in the middle of the neck, shoulders and back.
Professional
- Durable materials
- Customizable loft
- Hypoallergenic
Material: Latex, Cotton
Size: The queen, King
Warranty: 3 years
Judgment: 30 nights
This Brooklyn Bedding Pillow is made of Talale Latex, a hyper-reactive foam that fits your head and neck. This support allows for a healthy spinal alignment, potentially helping relieve nasal congestion and creating a plush spot for your head to rest.
You will have a choice of two loft options; Low for back sleepers and high for side sleepers. Regardless of the firmness chosen, you can expect plenty of breathability from the latex, as it allows plenty of airflow. What’s more, these pillows are hypoallergenic, providing a more peaceful night’s rest for asthma and allergy sufferers.
Professional
- Durable materials
- Head and neck support
- Free transportation
Material: Latex, Cotton
Size: The queen, King
Warranty: 1 year
Judgment: 45 nights
Although this Saatva pick is a bit expensive (the second most expensive on our list), the piece of natural latex core makes it worth the money. This strong material provides support to the neck and head, preventing the head from tilting back and snoring. It provides exuberant and balanced support to help relieve stress points throughout the night.
What do we love most about this pillow? The natural latex build is not only durable, it promotes breathability for a less crowded night’s sleep. Also, organic cotton filling is hypoallergenic, making it a great alternative for anyone with allergies.
What causes a runny nose?
Psychiatrist and sleep specialist Nishi Bhopal, MD, told MBG earlier that sleeping on the back is a big reason for nasal congestion because your tongue and soft palate relaxes the back of your throat. This creates a vibration, which is the sound that you associate with snoring. In addition, improper head and neck support can cause the same problem.
However, nasal congestion can also be caused by more complex problems, such as sleep apnea. If nasal congestion persists, it is important to check in with your doctor so that there are no major hand problems.
Takeway.
Snoring can disrupt a quality night’s sleep, not just for snoring, but for anyone in the room. The best nasal pillows offer a great opportunity to alleviate nasal congestion by solving their emerging problems. Often, it is worth paying a small price to create a dramatic change in sleep quality! Once you have done the job of stopping snoring, you can further improve your sleep with the help of these sleep aids.